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Vitamin C, the immune booster

Written by Margit Rüdiger on . Posted in Health & Beauty.

Especially now in autumn, the water-soluble vitamin is back in fashion because it strengthens the immune system. And in the current Corona times, it is even more in demand. Vitamin C also protects and supports the skin. But not everyone can take it. Have you ever heard of a vitamin C allergy or intolerance? Neither do I until I got it. To be more precise, I reacted extremely badly to ascorbic acid, as vitamin C is also called. It started with the fact that every time I took pain pills that combined acetylsalicylic acid (ASA) with ascorbic acid, I got thick puffiness under my eyes. If I ate too many foods containing vitamin C, I felt sick and the toilet became my best friend. Often times I wasn’t even aware of an overdose. Because vitamin C is not only found in fruits and fresh vegetables, where one suspects it. It is also used as an additive in many products, such as sausages and meat products, to make them more durable and prevent discoloration. Because ascorbic acid reduces the formation of free radicals, which can arise from the oxygen in the air. So it’s a natural antioxidant. Unfortunately, I didn’t succeed much better with vitamin C in cosmetics either. Instead of glow and long-lasting moisture, redness and pustular appearances adorned my face. And what does the dermatologist say? Dr. Hans Peter Schoppelrey, dermatologist and allergist at the „Haut- und Laser Zentrum“ in Munich, promptly provided me with confirmation that one can actually be allergic to vitamin C. “It’s true,” he says. “But for the medical professionals it was rather a surprising finding that some people develop intolerance and even allergies to vitamin C taken orally. However, many products today contain industrially produced, high-dose vitamin C. In the event of an overdose, the vitamin is excreted in the urine because it is water-soluble, but some of it can be stored on the passage through the intestine.“ And because vitamin C also travels through the kidneys, problems with an overdose can occur, especially in people with underactive kidneys. Oxalic acid is then increasingly formed in the kidneys, which promotes the formation of kidney stones. And how does an allergic reaction manifest itself? “With bitches on the tongue, gas and diarrhea,” explains Schoppelrey. “Perioral dermatitis can occur around the mouth.“ How can you tell when it is better to avoid cosmetics containing vitamin C? Schoppelrey: “Vitamin C on the skin can cause two reactions.… weiterlesen

Times Are Getting Tougher For People With Pollen Allergies

Written by Margit Rüdiger on . Posted in Health & Beauty, living.

The 2026 pollen season is already in full swing. According to the pollen calendar, hay fever sufferers should prepare themselves for increasingly intense and prolonged seasons in the future. The data shows that pollen season now occurs in nearly every season. It is no longer merely a “spring problem.” The period during which nature releases billions of pollen grains into the air typically lasts from March through October. This year, pollen was in the air particularly early, starting as early as the beginning of February. Pollen allergy (hay fever, allergic rhinitis, seasonal rhinitis), a predisposition to which is often hereditary, is a reaction to one or more types of pollen. It is a reaction of the immune system to proteins contained in the pollen that are harmless in themselves. Inhalation or direct contact causes the release of histamine and other substances in people with allergies, which are responsible for the typical symptoms. Since different plants produce different types of pollen containing different proteins, not everyone reacts to the same pollen with the same intensity. Possible symptoms of an allergic reaction include sneezing fits, a runny or stuffy nose, irritated eyes, and a tickling sensation in the throat, nose, or ears. A doctor can determine exactly which types of pollen you are allergic to through testing. Global warming is prolonging the pollen season “Pollen levels are currently very high,” confirms Prof. Dr. Karin Hartmann, deputy chief of dermatology and head of the Allergy Clinic at the University of Basel. “Winters are getting warmer, which is extending the pollen season.” For allergy sufferers, this means increasingly longer periods of these unpleasant symptoms. Hazel, alder, and birch trees kick off the pollen season. These early bloomers are usually most active in March and April, but they can also start earlier, as is the case this year. Birch trees, in particular, become increasingly active from late March through April. It is considered one of the most aggressive sources of pollen and causes particularly severe symptoms in many people. May through July is peak season for grasses—the most intense phase for many sufferers. Grass pollen is widespread and remains active throughout the early summer. From June through August, mugwort adds to the pollen burden. This herb is a well-known trigger of allergic reactions during the hottest part of the year. From August through October, ragweed extends the pollen season. By the end of summer and into early fall, ragweed brings the season to a close.… weiterlesen

An Apple A Day. How Healthy Is That, Really?

Written by Margit Rüdiger on . Posted in Health & Beauty.

Everyone knows the saying, “An apple a day keeps the doctor away.” But is it really true that eating just one apple a day keeps you healthy enough that you no longer need to see a doctor? Is the apple a superfood? The well-known English saying “An apple a day keeps the doctor away” first appeared in a Welsh magazine in 1866. Whatever the truth behind this claim may be, no one really knows. In any case, the message was that eating one apple a day would soon leave the doctor with no patients to treat. Even back then, the round fruit was considered extremely beneficial to health due to its nutrients. Long before that, the apple was praised as a medicinal plant in ancient Babylonian texts, and it was also used in medieval medicine. But it wasn’t until the 20th century that the fruit’s effects were scientifically studied. For example, the Max Rubner-Institut in Karlsruhe discovered in an extensive research study that consuming apples or naturally cloudy apple juice helps significantly reduce genetic damage to white blood cells. This could be interpreted as a valuable indication of cancer-preventive potential. Apples aren’t just healthy—they also taste great. So it’s no wonder that they’re the most popular fruit in Germany today. Nearly 26 kilograms are consumed per person each year. About 30 apple varieties are significant in terms of nationwide cultivation. The favorite is the juicy, fruity Elstar, followed by the sweet-tart Braeburn and the slightly tart Jonagold. What’s inside an apple In fact, the fruit is a true nutritional powerhouse. It contains essential vitamins (especially vitamin C), minerals (such as potassium), and antioxidants that protect cells from damage. Pectin, a soluble fiber found mainly under the skin, binds cholesterol, promotes a healthy gut microbiome, and has a satiating effect. Thanks to the phytochemicals they contain, apples can have anti-inflammatory effects, which can be beneficial for conditions such as rheumatism. Epidemiological studies have also linked apple consumption to a reduced risk of cardiovascular disease, asthma, and diabetes. Nevertheless, eating just one apple a day is not enough on its own to stay healthy and fit. In general, you should aim for a balanced, varied diet and get enough regular exercise. With or without the peel? By the way, if you want to get the most health benefits out of the fruit, you should avoid peeling it. That’s because most of the healthy nutrients—such as vitamins and phytochemicals—are found just beneath the “skin.”… weiterlesen

Allergies – better check out what’s behind it

Written by Jasmin Toth on . Posted in Health & Beauty.

30 percent of adults in Germany suffer from allergies. Simply treating the symptoms is not enough. Meridian therapist Jasmin Toth advises taking a more holistic view of the body. In this article, she explains what changes when we start to look at things differently. Allergies can have many effects. For me, it started with something that seemed harmless from the outside: an allergy to my eyelash extensions. My eyes burned, swelled, and watered. Suddenly, I could no longer tolerate something that had always been a matter of course for me. Beauty was never just superficial for me. It was an expression. Identity. A part of me. And suddenly, my body reacted. I wasn’t looking for an alternative. I was used to not tolerating things well. I had often reacted to cosmetics. So I just thought, “Okay. Now this too.” What really affected me wasn’t the product. It was that feeling of having to give something up again. Being restricted again. Being different from others again. At the time, I asked myself: Why does my body always react so sensitively? Why can I tolerate so little? Today, I would ask a different question. Allergies are not just bad luck An allergy is an overreaction of the immune system. The body classifies something as a threat that is actually harmless. But at some point, that was no longer the most compelling explanation for me. I began to look at my body more holistically. Not just on a physical level, but also energetically. For me, allergies are nothing more than an energetic phenomenon. Energy flows within us. Constantly. When this flow is free, we feel stable. When it is disturbed, we notice it. Sometimes as inner restlessness. Sometimes as pressure. And sometimes as a physical reaction such as an allergy. From this perspective, allergies, intolerances, and sensitivities are nothing more than blockages in our energy system. And blockages don’t just happen by chance. They are often caused by stress. By things we suppress. Fear. Anger. Overwhelm. Emotions that have no place to go. This often happens unconsciously. If we do this long enough, tension builds up in the body. And at some point, you are no longer in the flow. Just ask, “What’s behind it?” My eyelash extensions weren’t the real issue. Looking back, my allergy wasn’t an isolated incident. I was in a phase where I had a lot of responsibility. A lot was working.… weiterlesen

Verwöhnhotel Bismarck: Live Like A VIP

Written by Nina Zeller on . Posted in Culture.

Some say that true luxury is time. Others consider expensive items such as jewelry or designer fashion to be the ultimate luxury. For me, the most valuable commodity is a sense of well-being. This is particularly pampered at the Verwöhnhotel Bismarck in Bad Hofgastein, Austria. At the Bismarck you always feel at home. But everyone has their favorite season. Mine is summer. Shimmering heat, balmy evenings, the smell of sunscreen on warm skin—I love everything about it. Spending a few of these rare weeks here in a place that was once considered a summer resort with centuries of tradition only makes the joy of the season even greater. Between nostalgia and the present My new discovery: Bad Hofgastein, just over an hour’s drive from Salzburg in the sun-drenched Gastein Valley. The town is charming and cozy, with a spa park, river promenade, and traditional houses that tell of former glory days. Nostalgia and modernity are in perfect balance here. It was precisely this mixture that the first German chancellor Otto von Bismarck liked, who regularly came to the Gastein Valley for spa treatments. In his honor, the local Schmidt family named their hotel after their prominent regular guest in the 19th century. Today, the four-star superior hotel is run by the second generation: Christina and her husband Ulrich Wendler. Together with their daughter Alexandra and her partner Robert, there are four passionate hosts at the Bismarck who are always on hand without being intrusive. “How did you sleep? May I give you some tips for excursions? Did you enjoy the food?” – questions like these are often heard here. They are asked with genuine interest and create a personal connection between the hotel and its guests. Comfort with personality It is no coincidence that the Verwöhnhotel Bismarck chose its nickname. Guests are addressed by name, their preferences are noted, and their stay is arranged in such a way that they cannot help but feel comfortable. There are many regular guests who return every year. We will certainly be among them from now on, because we are very impressed by the hotel’s charming “HERZwärts” philosophy. There is no need for marble bathrooms with gold fittings or caviar for breakfast. The real luxury is the kindness of the entire team. It makes you feel like a VIP. And there is no shortage of amenities either: the Verwöhnhotel Bismarck boasts almost 2,000 square meters of spa space with four thermal pools and two sauna areas, as well as an immense 7,000-square-meter hotel garden, which, with its blooming hydrangeas and well-maintained walkways, is almost an attraction in its own right.… weiterlesen

What Humans And Dogs Can Teach Each Other

Written by Tanja Schneewind on . Posted in living.

How our relationship with dogs strengthens our mental health and why it is more than just friendship on four paws. It is self-efficacy, trust, and happiness.
 Anyone who has a dog in their life knows that special feeling: looking into loyal eyes, a wagging tail in greeting, a walk together that clears your head. But there is much more to this close connection than mere affection. It is these small, everyday moments between humans and dogs that reveal more than we see at first glance. Because this quiet connection holds a great psychological treasure: the feeling of being effective. What sounds simple is actually a profound mechanism that influences our well-being, our self-esteem, and even our physical health. The relationship with a dog is much more than a leisure activity—it can bring us back into balance. Self-efficacy: The silent force that strengthens us “Self-efficacy” – a term from psychology coined by Canadian scientist Albert Bandura – describes confidence in one’s own ability to overcome challenges and influence one’s life through one’s own actions. Those who perceive themselves as effective are better able to cope with crises, are more resilient, and have healthier self-esteem. The problem is that many people lose access to this in modern everyday life. Constant stress, digital overload, and a feeling of loss of control all gnaw at our inner compass. But it is precisely here, in this gap between external control and loss of self, that dogs come into play. Not as a solution, but as a gentle mirror and loyal training partner. The direct connection – an animal resonance chamber A dog communicates without words, but with clear body language, with looks, with posture. This type of interaction is immediate, authentic, and honest. When we send clear signals through our voice, our body language, and our mood, the dog responds. It listens, looks, mirrors. For many people, this is healing. In a world where they often feel misunderstood, they experience with a dog: “I am noticed. I am understood.” This resonance is the basis for the feeling of self-efficacy: “I can make a difference.” And this feeling is by no means abstract; it has a noticeable effect on the body and psyche. What happens in the body: The power of bonding hormones Being close to its animal is not only emotionally beneficial, it also triggers measurable biological processes that promote our well-being: Oxytocin, often referred to as the “cuddle hormone,” is released when we stroke, cuddle, or even make intense eye contact with a dog.… weiterlesen

Tested for you: Food supplement as a spray from “The Core We Care”

Written by Margit Rüdiger on . Posted in #me.

Unlike tablets, food supplements in spray form are not absorbed via the gastrointestinal tract. They enter the bloodstream directly via the mucous membranes, which is why they can take effect more quickly and are absorbed by the body in maximum quantities. When comparing the bioavailability of the different dosage forms, the absorption of the tiny spray particles is 80 percent of the active ingredients. In liposomal form it is only 40 percent. Active ingredients dissolved in oil supply the body with 10 percent, and with solids such as capsules it is just 5 percent. Innovative nutritional supplements from the Netherlands The Core We Care vitamin sprays were developed by physician and former Harvard researcher Dr. Louise Lagendijk. Not only are they an innovative form of nutritional supplement, they also look very stylish. No plain tins or plastic containers. The two sprays come in elegant, refillable cases. Handling is simple: turn the bottom half of the cases and the spray head appears at the top. The two sprays can be distinguished by their color. The sand-colored AM is intended for use during the day and the mud-colored PM for use at night. Application is also uncomplicated: Simply spray three puffs under the tongue in the morning and three in the evening. This allows the active ingredients to be absorbed by the body up to nine times faster. No more swallowing tablets, no need for a glass of water, no stomach problems. The attractive sprays are ideal for on the go, at work or when traveling. AM + PM contain only pure, patented ingredients. AM contains B vitamins, iodine and biotin. PM provides vitamin D3, vitamin K2 and DHA from the oil of a microalgae. That’s why the evening ration tastes a little oily and fishy. Not exactly my taste. But a sip of water quickly washes it away. What you won’t find in the formulations: no sugar, no binding agents, no fillers. The active, vegan vitamins and minerals are produced in the Netherlands. The sprays are among the cleanest food supplements on the market. They are said to have a positive effect on energy, psyche, brain function, immune and nervous system. Do you even need food supplements? A balanced diet is the best source of vitamins and minerals. However, studies show that the recommended amount of fruit, vegetables and healthy fats is often not reached. As a result, a nutrient deficiency occurs, which can affect the person both physically and mentally.… weiterlesen

Sustainable Energy Fields For A Healthy Life

Written by Walter Rieske on . Posted in living.

In a world full of Wi-Fi, smartphones, Bluetooth, power lines and digital communication, we are exposed to a multitude of invisible fields every day. These electromagnetic fields (EMFs) have become an integral part of our modern lives – and they affect us more than we might think. Here you can find out how we can vitalize our environment. Sustainable energy fields are more important today than ever before. Many people are already feeling the effects of our modern lifestyle: restless sleep, chronic fatigue, nervousness or constant inner restlessness. Others perceive the stress more subtly: they feel permanently exhausted at work or can no longer switch off properly at home. As the inventor of genesis pro life technology, I have spent many years studying precisely these interactions. Invisible influences with tangible consequences The human body is a highly sensitive bioelectrical system. Our cells communicate with the help of fine electromagnetic signals. If these are permanently disrupted by technical fields, this can have long-term effects on physical and mental health. Studies show that sleep disorders, reduced concentration and a weakened immune system can be the result. What many people don’t know: Plants, animals and even technical systems also react to electromagnetic disharmony. The quality of an energy field not only influences biology, but also the atmosphere of a room. Sustainable energy fields – what does that actually mean? When we talk about sustainability, we usually think of CO2 emissions, recycling or energy efficiency. But one aspect often goes unnoticed: the energy quality of our environment. Sustainable energy fields not only mean a reduction in technical pollution, but also the active support of biological systems. A vitalizing environment helps the body to regenerate, reduce stress and activate its self-healing powers. It creates the conditions for inner peace, better concentration and restful sleep. This is not esotericism, but an approach that is now also supported by biophysical research. The harmonizing approach Instead of blocking technical fields, genesis pro life pursues a transformative approach. The idea: disruptive electromagnetic frequencies are not suppressed, but modulated in such a way that they have a biologically compatible effect. The focus is on the targeted vitalization of technical fields – a concept that works with the help of biophoton information. When technical fields are enriched with genesis pro life frequencies, a new harmonic pattern is created – harmonious, stabilizing and strengthening. Rethinking interior design Anyone who starts to design rooms not only visually but also energetically opens up new perspectives.… weiterlesen

Tested for you: New serum “Neo-Serum Concentré Revitalisant” from Payot

Written by Margit Rüdiger on . Posted in #me.

Every woman should use a serum. It is essential for a balanced skincare routine because a serum delivers highly concentrated active ingredients and focuses on specific skin concerns, while the cream that follows ensures that these active ingredients are locked in. The secret of the serum: hand-picked ginkgo leaves The new revitalizing serum takes care of restoring the vitality that the skin loses over time due to stress, fatigue and environmental toxins. To bring the skin back into balance, Payot uses several potent active ingredient experts. First and foremost, a patented substance extracted from Ginkgo biloba leaves. Only the young green leaves are harvested by hand on French farms. They reactivate the immune system and restore the skin’s ability to eliminate senescent cells and reduce the release of harmful factors from these cells. Senescent cells are cells that no longer divide but have not died. They accumulate in the skin with age, which can lead to chronic inflammation and exhaustion of the stem cells. A proven trio of active ingredients Other active ingredients in the new serum include a proven trio of hyaluronic acid, which intensively plumps up the skin and helps to reduce fine lines and wrinkles. The peptide pro-collagen is known for its targeted collagen-boosting and restoring effect. It stimulates the production of collagen fibers at the fibroblast level. Last but not least, niacinamide, a powerful vitamin, inhibits the transfer of melanosomes to keratinocytes. This evens out the skin tone and prevents the appearance of new pigmentation spots. My serum test The “Neo-Serum Concentré Revitalisant” impressed me at first glance with its look and feel. The elegant, green bottle with its satin-finished, intense green pipette cap has a pharmacy touch and is reminiscent of the company founder Dr. Nadia Payot in the 1920s. The color also reflects the leaves of the Ginkgo biloba tree. The bottle comes in a sturdy, reusable box made of 100 percent recycled paper in dark green. When I apply it, the first thing I notice is the delicate fragrance of the slightly milky liquid. It was developed with the help of neuroscience. Together with the biomimetic texture of the serum, it combines to create a unique, relaxing sensory experience. The pipette dispenses the exact amount of product I need for my face and neck. I apply it morning and evening before my usual skincare cream. My skin immediately feels soft and well cared for.… weiterlesen

Breathing Techniques Help Overcome Anxiety

Written by Laura Svagzdyte on . Posted in Health & Beauty, living.

Breathing -The power of the breath is undisputed. Stress and anxiety are constant companions of modern life. From professional pressure to personal challenges, our body and mind often react with the same symptoms: rapid heartbeat, sweating and shortness of breath. But this is precisely where the key to coping lies: our breathing. Breathing techniques are an effective way of bringing the body out of stress mode and into a state of relaxation. This article sheds light on how conscious breathing can be used as a tool for greater serenity. How stress and anxiety affect our your breath Anxiety puts the body on alert. This is a natural reaction that goes back to our evolutionary fight-or-flight reflex. Breathing becomes shallow and rapid, which stimulates the cardiovascular system and prepares the body for perceived danger. While this state is useful in acute danger, it can lead to chronic stress in everyday life. The conscious control of breathing offers an approach to break this cycle. The role of mitochondria The mitochondria – the power plants of our cells – are of particular importance. They produce the energy our body needs to stay healthy. Targeted breathing exercises, such as holotropic breathing, transport oxygen deep into the cells. This technique helps to release excess gases from the mitochondria and supply the cells with fresh oxygen. Studies show that this not only increases energy production, but also improves cell health and reduces the risk of psychosomatic illnesses. Breathing techniques for everyday life: Wim Hof method and more In addition to classic exercises such as the 4-7-8 technique, there are other breathing methods that are particularly suitable for generating energy and regeneration. The Wim Hof method, which consists of intensive breathing cycles and cold applications, is particularly effective. It improves circulation, strengthens the immune system and brings body and mind into harmony. Combined with mindfulness, cold showers or detox phases, this method is even used to support serious illnesses such as cancer. Another example is holotropic breathing, which involves consciously taking prolonged and intensive breaths. This technique aims to reach not only the physical but also the emotional level. It can help to release blockages and find inner balance. Long-term effects of conscious breathing Regular breathing training has far-reaching benefits. It reduces stress, improves the ability to concentrate and provides more energy in everyday life. Studies show that conscious breathing regulates the autonomic nervous system and puts the body in a state of regeneration.… weiterlesen