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Author: Danielle Herrnberger

C&C Autorin aus Regensburg Als Mentorin, Autorin, Speakerin und Gastgeberin des Podcasts DIE MAGIE DER PERSPEKTIVE begleitet sie mit großer Empathie Menschen in Lebenskrisen – Wandel, Verlust und Heilung hat sie selbst auf tiefgreifende Weise erfahren. Sie begleitete die Liebe ihres Lebens durch die Diagnose eines bereits gestreuten Bauchspeicheldrüsenkrebses – eine Zeit voller Schmerz, Hoffnung und tiefer Verbundenheit. Der unerwartet positive Ausgang wurde nicht nur zum größten Geschenk ihres Lebens, sondern auch zur Quelle ihrer heutigen Expertise. Ihre Auftritte, Workshops und Gespräche machen Mut, berühren und zeigen, wie kraftvoll selbst kleinste Schritte der Veränderung sein können.

Mental Strength – When Life Takes A Turn For The Worse

Sometimes it happens in the middle of life. One moment you’re breathing easily, and the next moment you can’t breathe. That’s exactly how it was for me. I had just found the love of my life, and three months later came the sentence that changed everything: “Pancreatic cancer. Already spread.” Danielle Herrnberger tells her very personal stories about mental strength and how love and attitude make all the difference. Mental strength—do I have enough of it? I remember that moment as if it were yesterday. How the blood rushed in my ears. How time stood still. How I wondered how it could be that the earth just kept turning while something so terrible was happening. I couldn’t change the situation, but I knew that something was beginning that would change us both forever. Staying – even when it hurts I could have left him. Many people would have understood. Mike had even counted on it. Every time I visited him, he thought it would be the last time. Three months of relationship – that’s not a long time. But for me, it was love. That real, deep, clear love that makes you realize: This is my person. And I knew: I’m staying. I didn’t stay because I had enough mental strength. I stayed because I couldn’t do anything else. Leaving wasn’t an option for me. Because my heart had already made up its mind. I didn’t know how long we would have together. But I knew that I wanted to share every one of those days with him. Because when nothing can be taken for granted anymore, everything becomes infinitely precious. Every day, yes, even every single moment. Through hell – but together What followed was a period that I find difficult to put into words. The most intense time of my life. Hospital visits, chemotherapy, constant fear. There were days when we were all, each in our own way, simply shaken by the power of this diagnosis. Days when he was so physically unwell that it broke my heart. But there were also many quiet, precious moments when a single glance was enough. Arm in arm, belly to belly, side by side. Enjoying the touch and immersing ourselves in each other. We learned to live in the present. Not tomorrow, not the day after tomorrow—but today. Today he breathes. Today he can laugh. Today there is coffee in the sunshine.… weiterlesen

Life Crises: When Everything Falls Apart And That Is Precisely What Saves You

The moment when nothing is certain anymore. There are moments in life when everything is thrown into turmoil. A diagnosis, a loss, a dismissal, the end of a relationship, and suddenly nothing is the same anymore. The world that just a moment ago provided stability loses its shape. Questions arise: Who am I without what I have lost? How should I move forward? And: Can anything ever be good again? Life crises are not minor setbacks. They strike like a storm, uprooting certainties and exposing everything. And yet, it is precisely in these moments that we can try to trust. Trust that life comes in waves. That night follows day and that life always goes on. Crises can sometimes even be the beginning of something new. The illusion of control When faced with a life crisis, many people initially try to regain control. They search for solutions, quick answers, a way out. This is human nature, yet it is often precisely what does not help. Crises rarely follow a linear path. They are chaotic, demanding, loud, and quiet all at once. Trying to hold on to the old causes pain. Only when we stop fighting does something new begin: a process of acceptance. Not in the sense of giving up, but of acknowledging. Yes, that’s how it is right now. Yes, it hurts. Yes, everything is different. Accepting what is during a life crisis Those who do not suppress pain but allow it to be felt enter a different space. In this space, it is no longer about functioning or performance. It is about being. About feeling. About what often has no place in everyday life. The simultaneity of all the negative feelings such as fear, anger, and grief is difficult to bear. But feelings that are allowed to be felt lose their power. And this is precisely where the first form of healing lies: in honesty with ourselves. This acceptance of an life crises is not an easy step. It takes time, patience, and sometimes people who can endure this space with us. But this is precisely where an unexpected power lies: the opportunity to ask ourselves: What do I really want in my life? What do I love? What exhausts me so much? Am I living MY life? A change of perspective as the key When everything falls apart, there is often a new clarity in the ruins. What is really important?… weiterlesen