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Author: Margit Rüdiger

CultureAndCream Author from Munich To travel during my profession as a beauty journalist was never enough for my. Also my six month on a world trip didn't do it. It always attracts me to other cities, foreign countries, on roadtrips and places I don't know yet. But I am not only interested in "culture" and "cream", I am also fascinated by people who have stories to tell .  Such unique experiences I want to share with you.

Tested for you: Longevity capsules „SkinSpan“ von Avea


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Longevity for the skin. Who wouldn’t want that? External care is good, but for a longevity effect, something has to happen on the inside too. That means deep hydration and barrier strengthening, promoting cell regeneration, protection against oxidative aging factors, and, of course, supporting the body’s own collagen production to tighten skin texture and support elasticity. Longevity in capsule form As a pioneer in the field of future dermatology, Avea aims to combat all these factors associated with the aging process with its new dietary supplement SkinSpan. Collagen is at the top of the priority list when it comes to longevity and youthful skin. This extremely important structural protein gives the skin firmness, elasticity, and structure. Naturally, the body’s own collagen production decreases over the years. However, it is not enough to take a dietary supplement that is exclusively designed to synthesize new collagen. It is even more important to protect existing collagen and strengthen the skin environment in such a way that the structure is maintained. This means that collagen production and barrier strengthening must go hand in hand to ensure long-term skin health. Why the skin barrier is so important The true foundation of healthy skin lies deep within. The skin barrier is a wafer-thin, highly complex layer of lipids, ceramides, and tightly connected skin cells. It regulates moisture balance, protects against irritants, and strengthens the skin’s resistance at the cellular level. But only when the skin barrier is intact and functioning properly does it retain moisture, offer protection from environmental influences, and ensure skin smoothness. However, over the years, the barrier layer becomes increasingly fragile. Biological changes affect the structure of the skin. Cell renewal slows down, the production of lipids, ceramides, and hyaluronic acid decreases, and collagen is broken down at an accelerated rate. This manifests itself in dryness, a dull appearance, fine lines, and sensitive skin reactions. These processes often begin long before the visible loss of elasticity, i.e., the breakdown of collagen, sets in. That is why it is so important to actively maintain the barrier function. This is precisely the objective of SkinSpan. It strengthens the skin barrier, promotes cell renewal, and provides deep hydration—even before the first signs of collagen breakdown appear. How is this achieved? The longevity ingredients 200 mg of high-molecular hyaluronic acid and 30 mg of ceramosides (plant-based ceramide complexes) provide intensive moisture. The skin’s protective barrier is strengthened, transepidermal water loss is reduced, and dryness and wrinkles are visibly reduced.… weiterlesen

Tested for you: Ampoule concentrates by Chris Farrell

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Concentrates or serum—which is stronger? One key difference is the dosage form. As the name suggests, a concentrate contains active ingredients in very high concentrations. It is packaged in small portions in a glass or plastic ampoule. These are usually used as a course of treatment and achieve results even in the short term. A serum, on the other hand, contains fewer active ingredients than a concentrate (but three times more than a cream!) and delivers lasting results when used continuously. Serums should be part of your daily beauty routine. High dose, big effect The mostly thin, almost pure ingredients in a concentrate are real “active ingredient bombs.” They provide the skin with tailor-made doses and penetrate deeper into the skin than a serum. In this case, the saying “the more, the better” actually applies. Concentrates are available for a wide variety of problems. Depending on the formulation, they can be used for different skin needs such as anti-aging, dehydration, irritation, or dull skin. They are usually applied twice a day. If you only use them once, it is preferable to apply them in the evening, as the skin undergoes natural regeneration at night. Concentrates can be used as a treatment over several days or weeks to strengthen and revitalize the skin and address problems such as blemishes or lack of firmness. Ideally, you should do this two to three times a year. Concentrates should always be applied to cleansed skin and gently patted in. This is followed by day or night care or a serum plus a day or night cream. Alternatively, a few drops of the product can be mixed with your face cream. The comparatively high price of concentrates is due to the high dosage of the active ingredient and is therefore justified. However, economical use is sufficient here, and results are achieved quickly. Concentrates by Chris Farrell The German institute brand Chris Farrell is known for its powerful “problem-solving” products. It has 12 different concentrates in its portfolio alone. I chose four from the extensive range. Incidentally, all Chris Farrell products are produced in Germany by the company itself, are dermatologically tested, and are Peta certified. Concentrate L – L like liposomeThe liposome-containing aloe vera concentrate was specially developed for sensitive and stressed skin. Thanks to its high aloe vera content, it helps to eliminate irritation, burning, and itching. It can also be used to treat skin prone to couperose and, thanks to its soothing effect, is also an ideal after-sun product.… weiterlesen

Tested for you: “Take Back Time Elixir” by Trinny London

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An elixir—what exactly is it? We are familiar with serums, lotions, and creams for skin care. But an elixir does not fall into any of these categories. An elixir is used in addition to your usual routine. It is therefore an extra step. But it is helpful, especially when your skin looks tired and dull. And why does skin appear tired and dull? Your vascular network could be described as the invisible engine for healthy skin function. This complex system is responsible for supplying vital nutrients and oxygen, but also for removing waste products. Unfortunately, the activity of this network slows down by up to 40 percent with age. The result: our skin appears lifeless and dull and also becomes more susceptible to stress factors. Time for a fresh start That’s why your skin needs a fresh start. Trinny London’s Take Back Time Elixir tackles the root cause of this problem. It helps strengthen the skin’s vital network, restoring vitality, suppleness, and moisture. Not only is your skin repaired, but it also takes on a healthier, more vibrant appearance. Skin elixirs are therefore more than just superficial care. They are concentrated, precious formulas that transport highly effective ingredients deep into the skin. They are tailored to specific needs and offer a powerful boost that goes beyond normal moisturizing care. They are formulated with highly active ingredients and are designed to deliver visible, targeted results with just a few drops. They instantly transform a dull, dehydrated complexion into vibrant skin that feels and looks revitalized. Vitality elixir with microinfusion technology Trinny London’s micro-infusion technology allows nutrients to penetrate deep into the epidermis, instantly reviving tired, dry skin. They restore the five key signs of skin vitality: moisture, elasticity, smoothness, softness, and radiance. According to a clinical study (conducted over 6 weeks on 80 women), the skin barrier is significantly repaired and strengthened in just 30 minutes, and the skin remains intensely and long-lastingly moisturized for 48 hours. Key aspects Artichoke extracts are included to promote skin vitality. Their polyphenols are powerful antioxidants with regenerative properties that promote microcirculation and nutrient supply to the skin, thereby improving its vitality. A blend of pro-vitamin B5, trehalose, xylitol, and squalane helps to strengthen the skin barrier. This provides deep, 48-hour hydration for the skin and a repaired, strengthened barrier. Microinfusion technology achieves deep, weightless care. It creates ultra-fine droplets that transport the active ingredients deep into the skin and immediately revitalize it.… weiterlesen

Arezzo – Siena’s charming little sister

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While tourists flock to Florence during the high season and Siena is the focus of attention for travelers to Tuscany due to its famous Palio and its cathedral made of black and white marble, Arezzo is often forgotten on the to-do list. Yet it is a city that captivates with its character and quiet beauty. It is one of my favorite places in Tuscany, not only because I found my second home nearby. Arezzo in northern Tuscany has no less to offer than its famous neighbors Siena and Florence. The cityscape is similar to Siena, only smaller and more cozy because it is less crowded. As in Siena, the heart of the city is the Piazza Grande—a sloping square framed by medieval buildings, the Vasari Loggia, and Baroque palazzi. It is the heart of the city. Here and in the surrounding streets, Italy’s largest and oldest antiques market, the “Fiera Antiquaria di Arezzo” takes place every first weekend of the month. Countless stalls offer collections of rare items, fabulous collectibles, curiosities, and wonderful antique and modern furniture. The streets are then teeming with dealers, collectors, and curious visitors browsing the stalls for forgotten treasures. Tired from walking around, you can then relax in one of the small, cozy restaurants under the arcades and enjoy delicious Italian food. In high season, it is better to reserve in advance! Spectacle from the Middle Ages Twice a year—every third Sunday in June and every first Sunday in September—the Piazza Grande becomes the stage for the Giostra del Saracino. Anyone who has heard of the Palio in Siena or has even been there will experience something similar here in Arezzo. This ancient jousting tournament, mentioned by Dante Alighieri (Italian poet, 1265-1321), is every bit as impressive as the Palio in Siena. Piazza Grande in Arezzo is specially prepared for this medieval competition by covering the square diagonally with a track of compacted sand In the traditional jousting tournament, riders in armor representing the four districts (Porta Crucifera, Porta del Foro, Porta Sant’Andrea, and Porta Santo Spirito) compete against each other for the golden lance. They are accompanied by fanfares, drums, and an enthusiastic audience. Almost everywhere in Arezzo, the different flags of the competing districts fly in the wind. The winner and his district are awarded the golden lance, which has been elaborately blessed in Arezzo Cathedral. If you want to find out more about the Giostra and the historical costumes, there is a free permanent exhibition in the town hall on Piazza della Libertá.… weiterlesen

Tested for you: Intimate hygiene “Sensitive Comfort Intimate Wash” from Team Dr. Joseph

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Intimate hygiene is still a sensitive topic that is fraught with myths and misunderstandings. But this is only the case in our Western culture. I remember traveling in Brazil decades ago and finding drugstore shelves full of intimate hygiene products. Could it be that Brazilian women are naturally more body-conscious and take better care of themselves? Intimate hygiene requires special products The fact is that proper intimate hygiene is not only essential for women. Men should also take care to cleanse gently in order to prevent skin irritation and infections. The assumption that conventional shower gels and soaps are sufficient for this purpose is incorrect. This is because their use can significantly disrupt the intimate flora and microbiome. Aggressive surfactants are particularly problematic. They produce abundant foam, which many women mistakenly interpret as better cleansing. However, they can dry out the skin and upset the balance of the microbiome. Another disadvantage of these cleaning products is that many have a higher pH value than the natural, slightly acidic pH value of the intimate area. They may also contain irritating ingredients such as sulfates and fragrances. And if you change the natural pH value in the intimate area, the growth of unwanted germs increases and the risk of infection rises. Mild intimate soap with pH balance Team Dr. Joseph‘s Sensitive Comfort Intimate Wash is a mild intimate soap containing hyaluronic acid, prickly pear, and aloe vera, to name just a few ingredients. It gently cleanses and moisturizes for a natural feeling of freshness. It preserves the natural pH value of the intimate area and supports the natural balance of the skin flora. Did you know? There are more than 500 different types of bacteria that make up the vaginal microbiome. These include over 30 types of lactobacilli, as well as viruses and fungi, which together form the vaginome. The key ingredients Glycerin is a moisturizing agent that helps keep the skin hydrated and supple. It supports the natural moisture balance of the intimate area and prevents dryness. Hyaluronic acid binds water and helps to moisturize the skin. In the intimate area, it adheres to the epithelial cells of the vaginal mucosa, which helps to retain moisture and prevent dryness. Prickly pear has antioxidant properties that help protect cell membranes and strengthen the skin barrier. In the intimate area, it can promote natural moisture balance, support the skin’s protective function, and soothe irritation.… weiterlesen

Tested for you: „Hydration Stick“ by M.Asam

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A hydration stick that provides intense moisture to the complexion exactly where it needs it is just right for this time of year. When the temperatures outside drop and rooms need to be heated, the skin often lacks moisture and begins to feel uncomfortably tight. That’s when a hydration stick comes in handy. What’s more, the stick format is particularly practical—not only at home, but also when you’re on the go. It fits in any bag and, thanks to its firm consistency, is even suitable for carry-on luggage on planes. This little helper in pretty azure blue will definitely be coming with me on my next flight. Face care stick with an innovative hyaluronic acid technology Unlike conventional facial care sticks, which rely on oils or waxes, M.Asam’s Hydration Stick is based on water and patented hyaluronic acid technology. It provides the skin with intense moisture and a refreshed, hydrated feeling—without leaving an unpleasant greasy film. The water-based formula is quickly absorbed, visibly plumping fine lines and noticeably reducing feelings of tightness. This is because hyaluronic acid acts as a natural wrinkle filler, helping the skin to retain moisture and then acting as a cushion from within. The patented hyaluronic technology combines long-chain, short-chain, and encapsulated hyaluronic acid. In combination with the horse chestnut extract escin, the skin is additionally strengthened and nourished. 244 percent more hyaluronic acid reaches the deeper layers of the skin, while moisture loss is inhibited. Pleasant cooling effect At the same time, menthyl lactate gives the stick a pleasant cooling effect on heated cheeks immediately after application. This happens not only in summer, but also in winter. Its formula is 100 percent vegan and clean, meaning it is free from silicones, microplastics, perfume, and dyes. The stick is suitable for all skin types and, of course, for men’s skin too. How do you use the stick correctly? I apply the Hydration Stick to my face, neck, and décolleté as needed—in the morning as part of my daily routine, throughout the day, or whenever I feel that my skin needs moisture. Tip: It provides an extra burst of freshness on the neck and temples. I enjoy the cooling effect and the pleasant texture, which provides my skin with sufficient moisture. The manufacturer recommends storing the stick between 8°C and 25°C for best results. Extreme temperatures should be avoided. „Hydration Stick“ by M.Asam, 30 g, euros 19,99… weiterlesen

Tested for you: Connective tissue capsules „Oxano Bindegewebe“ from Formula MW

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Formula MW – Behind this is Dr. Hans-Wilhelm Müller-Wohlfahrt. He is an icon in sporting circles. Among other things, he was the long-standing head of the medical team at Bayern Munich and the “Doc” of the German national soccer team. He knows all about bones and tissue—and also about the aging processes in the body. Müller-Wohlfahrt says: “It is no longer just therapy that is the focus of scientific interest, but above all prevention.” For this reason, prevention is also a key focus of his Formula MW brand. With his products, he aims to counteract premature aging of the body in order to create the necessary conditions for a better quality of life at all ages. The products support connective tissue, hair, and joints to help you stay fit and young. Four choices of Formula MW The Oxano line of Formula MW currently comprises four products: Oxano® Bindegewebe: The capsules containing amino acids, vitamins, minerals, and bamboo extract to strengthen connective. Oxano® Sport: Contains magnesium, vitamin D, B vitamins, iron, and other micronutrients that are important for muscle function, energy metabolism, and reducing fatigue. Oxano® Zellschutz: Capsules containing vitamin C, grape seed extract, vitamin E, zinc, and coenzyme Q10 to support cells. Oxano® Mobil: Other products such as Oxano® Mobil Joint Capsules with Vitamin C and Selenium are also available. The formula for firmer connective tissue Why is it so important for connective tissue to remain firm? There are not only aesthetic reasons for this, but also functional ones. Connective tissue forms an important structural tissue in the body, running through tendons, bones, muscles, and organs and providing stability and elastic connections. Its collagen and elastic fibers help to supply the cells with nutrients. However, from the mid-20s onwards, the body’s own production of collagen slows down, causing the first signs of skin sagging to appear. The less elastin and collagen the body produces, the more elasticity decreases. The only way to counteract this is with various measures – exercise, nutrition, and, if necessary, dietary supplements. For my test, I chose “Oxano Bindegewebe” from Formula MW for improving the connective tissue. I took two capsules daily with plenty of water for just under two months. Of course, you can’t expect miracles. But after about six weeks, I feel that my tissue feels a little firmer, especially on my thighs. The capsules seem to work thanks to their carefully selected and combined micronutrients, which benefit the connective tissue: Manganese contributes to normal connective tissue formation.… weiterlesen

Why Good Sleep Is The Best Beauty Secret

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Beauty begins in bed—literally. While you sleep, intensive regeneration processes take place in your skin, hair, and body. If you understand and support these processes, you will see the results in the mirror in the morning. Beautiful while you sleep means: finer texture, more glow, less puffiness. This guide shows you how to turn sleep into your most effective beauty routine—suitable for everyday use and well-founded. What happens to your skin at night Cell regeneration & collagen production: Repair processes are ramped up during your night’s rest. The skin renews itself more quickly and minor damage is repaired. Barrier strengthening: The skin barrier (lipids, ceramides) is built up more effectively at night – essential for a glowing complexion instead of a gray veil. Blood circulation & nutrient transport: Improved microcirculation brings oxygen and nutrients to the surface, giving the complexion a fresher appearance. Hormonal fine-tuning: Lower cortisol levels relieve the skin; melatonin has an antioxidant effect. Hair & scalp: Follicles also benefit: balanced sebum production, improved nutrient supply – essential for shine and fullness. In short: protection during the day, repair at night. Anything that disturbs your night (light, noise, heat, heavy meals, alcohol) also visibly affects your beauty results. When sleep is lacking: the visible signs Dull complexion, enlarged pores More redness, dryness, tightness Dark circles, puffiness under the eyes Fine lines appear more pronounced Dull hair, greasy roots Sleep deprivation becomes apparent after just a few nights. The good news is that the effect is partially reversible—with a consistent nighttime routine and good sleep hygiene. The 8 most important beauty tips before going to bed Clean carefully but gently—double cleanse if wearing makeup/sunscreen, otherwise use a mild gel or balm. No rubbing, no very hot towels. Time active ingredients smartly
In the evening, retinoids are great for texture and glow; exfoliate (AHA/BHA/PHA) 2–3 times a week, but not at the same time as retinoids. Overstimulated skin? Focus on soothing (niacinamide, panthenol). Barrier care as a “night shield.” Light hydrator serum (hyaluronic acid, glycerin) + cream with ceramides/squalane. In dry air: occlusive finish (e.g., balm selectively on cheeks). Relieve the eye area. Gently pat in caffeine gel or peptide cream. Raise your pillow slightly – this helps against morning puffiness. Bedroom climate: 63–68 °F, 45–55% humidity, ventilated. Cotton/linen bedding; silk pillowcases reduce friction on skin and hair. Manage lighting: Dim bright, cold light in the evening. Warm lights, no blue screen light shortly before bedtime.… weiterlesen

Tested for you: Body and face care oils from A4 Cosmetics

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To be honest, oils have never really been my thing. Too greasy, still on my skin when I want to get dressed. Nothing but preconceptions. I’ve since been proven wrong—at least when it comes to the body. I find body oil particularly pleasant in fall and winter. It provides warmth and helps you feel good about your body. It’s obvious why you should use richer skincare products in cold temperatures. The constant change between cold air outside and warm, dry air inside means that your skin is even more grateful when it doesn’t lose moisture. This is where oils come into play. Pure oils themselves are not moisturizing, as they do not contain water and are water-repellent (hydrophobic). However, they have moisture-binding properties, as they coat the skin and seal it, so to speak. This prevents the skin’s natural moisture from evaporating too quickly. In this respect, oils indirectly contribute to hydration by reducing moisture loss and strengthening the skin barrier. In any case, you should find out beforehand what type of oil to use and in what composition. Using oils correctly A skin care oil should always be massaged into damp skin. This allows the oil to penetrate more quickly and deeply. If, on the other hand, you apply oil to dry skin, a greasy film will form on the face or body areas that have been treated with it. This effect should be avoided. Firming body care oil I prefer to use A4’s Golden Body Oil after showering, on skin that is still damp and has only been patted dry with a towel. I put a small amount of the oil in my palms—less is more!—and massage it into my body using large, circular movements. The oil combines with the moisture and the skin’s own emulsifiers to form an emulsion that can penetrate deeper into the skin. In fact, our skin also protects itself with a hydrolipid film consisting of fats and water. This protective layer prevents the skin from losing too much moisture. A care oil, when used correctly, can support this process. Golden Body Oil absorbs quickly and leaves a velvety, shiny finish. The highly concentrated oil makes the skin beautifully smooth and supple. No annoying oily film on the skin. It contains only high-quality oils such as sweet almond, jojoba, argan, and plukenetia oil, as well as antioxidant sunflower oil and plant extracts from green tea and Kigelia Africana, which tightens the skin and improves its elasticity.… weiterlesen

Second-Hand Fashion In City Check

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It has long been more than just a trend- Second-hand fashionis a statement, a lifestyle, and an expression of individuality. Whether out of a love for sustainability, a search for unique pieces, or simply for the joy of discovery, second-hand fashion inspires us to rethink fashion. If you are planning a city break in Germany and are a vintage fan, here are the best places to hunt for bargains. Second-hand fashion is trending. This development has piqued the curiosity of Liebeskind Berlin, known for bags, shoes, belts, and accessories made from fine, natural leather: What does the second-hand landscape look like in Germany’s largest cities? They took a close look at the 30 largest cities in Germany in terms of population, as well as all state capitals – from brick-and-mortar second-hand stores to classified ads and planned flea markets. The result? An exciting insight into Germany’s vibrant second-hand scene, which shows us that every city has its own unique style. For Liebeskind Berlin, second-hand fashion is an inspiring part of the fashion world—and a reminder of how individual it can be. While you discover your next vintage treasure, we’re here to complete your look with a new bag. Cities with the most second-hand shops Second-hand stores have long been more than just an alternative—they turn cities into real vintage hotspots. Medium-sized cities perform surprisingly well in this regard: Mainz leads the ranking with 9.97 second-hand stores per 100,000 inhabitants, followed by Karlsruhe (9.72) and Braunschweig (9.53). University cities such as Augsburg (8.97) and Münster (8.72) also show that sustainable fashion is particularly popular among young, creative scenes. And what about cities with over a million inhabitants? Here, there are some interesting differences: Cologne (7.74) is clearly ahead, while Berlin (6.18) and Hamburg (6.08) are in the middle of the pack despite their well-known vintage scenes. Munich follows with 5.88 stores per 100,000 inhabitants, while Duisburg brings up the rear among the major cities with only 2.39 stores. Whether it’s a vibrant metropolis or a charming university town, the second-hand scene offers variety. Each city tells its own story and makes you want to discover the small and large treasures in its vintage stores. Online treasure hunt: Here are the most offers In addition to specialized platforms, classified ads are the place to be when it comes to digital vintage treasures. Since the option of free shipping is particularly important for used fashion, we also took a closer look at the online range of women’s and men’s clothing.… weiterlesen