Author: Margit Rüdiger

CultureAndCream Author from Munich To travel during my profession as a beauty journalist was never enough for my. Also my six month on a world trip didn't do it. It always attracts me to other cities, foreign countries, on roadtrips and places I don't know yet. But I am not only interested in "culture" and "cream", I am also fascinated by people who have stories to tell .  Such unique experiences I want to share with you.

Mirror, Mirror on the wall…

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The chin has moved into focus in aesthetic medicine. According to a representative survey, Elyas M’Barek has the most attractive jawline for men and Selena Gomez for women. The so-called jawline is currently a big trend in social media. It shapes the face and gives it contour. A representative survey carried out on behalf of Allergan Aesthetics among Germans between the ages of 16 and 64 in October 2020 picks up on the current trend. The attractiveness of different chin shapes – distinctive, rounded and pointed – was examined on the basis of three female and three male celebrities. The result: a total of 41.2% of all respondents found Elyas M’Barek’s jaw shape very attractive or attractive. With this value, the successful German actor is way ahead of Hollywood star Leonardo DiCaprio, whose chin is rated as attractive by 29%. Dr. Babak Esfahani, specialist in plastic and aesthetic surgery in Cologne, is not surprised by this result: “According to the principles of aesthetics, a face and also the chin-jaw line appear attractive if they have ideal proportions, angles and certain relationships to one another. M’Barek fulfills this principle most of the requested jaw shapes. Leonardo DiCaprio, on the other hand, has a chin that is too narrow in relation to the proportions of his face ”. The German actor also more than doubled another Hollywood celebrity: Robert Pattinson. Only 19.8% of all respondents found the rather pointed chin very attractive or attractive. According to the principles of aesthetics, a face and also the chin-jaw line are attractive if they have ideal proportions, angles and certain relationships to one another. This result is surprising, because Pattinson is currently one of the most successful Hollywood actors who will soon play the new “Batman”. Dr. Babak Esfahani, Plastic Surgent in Cologne: “Robert Pattinson has a clearly distinctive chin line, but from an aesthetic point of view, his chin is too small and too pointed. Rather unusual for the role. Because all superheroes – and by the way all previous US presidents – have one thing in common: a distinctive chin.” For women, soft comes before striking While a broad chin is considered attractive for male faces, the picture is different for women: Selena Gomez, whose face is characterized by soft, rounded contours, ranks first among the attractive chin shapes. 41.6% of all respondents rate the singer’s chin as very attractive or attractive. In addition, Dr.… weiterlesen

Be all ears now!

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This is no empty phrase to put it so simply. But meant very seriously. It’s about anti-aging for the ears. You heard or read correctly. A part of the body that we often neglect. Undeserved! We strive lovingly to take care of our hair, face and body so that they stay attractive and young for as long as possible. But what about the ears? After all, they also age, but we usually neglect them. Not a problem at a young age. But anyone who neglects their ears for a lifetime will recognize it in the mirror at some point: the earlobes are getting longer, wrinkled, wrinkled and slack. Our daily grooming routine usually stops suddenly in front of the ears. Even the most thorough beautician rarely takes care of this slightly protruding part of the face with the facial. And if we decorate the ears with heavy pendants while styling, we don’t waste a thought on how they can withstand it all day. But that’s not all: They will be pierced by piercings and ear holes, and not just on the earlobes. For the so-called helix piercings, even the upper cartilage area is perforated. Our ears reliably wear jewelry and glasses of all kinds. They also have to accommodate headphones and sometimes hearing aids, and recently they have also been used as holders for protective face masks. The outer ear sometimes also serves as a canvas. On the catwalk and on Instagram you saw models with ear make-up. They’d traced the contours of the ears with eye shadow or simply painted the entire earlobe. A little more attention, please! Don’t the ears deserve a little more attention than our organs for auditory perception and sense of balance. That, too, is reason enough to give them some care. If you research the Internet, you will find a lot of products for skin and hair care. The cosmetics industry doesn’t seem to be interested in the ears. If you google for products for ear care, the search engine will find sanitary aids for internal use such as drops or cotton swabs. But an ear also needs to be looked after from the outside. If you don’t want them to go limp, include your ears in your skin care routine from now on. Simply massage a small part into the earlobes after applying cream to your face. You can also advise the beautician to treat the ears with the facial.… weiterlesen

Tested for you: John Masters’ Organics „scalp exfoliating scrub“

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I don’t have any problems either with my hair or with my scalp. I was just curious and wanted to know what a scalp peel like that feels like on my head, which is now obviously a trend product. New ones are constantly coming onto the market. I chose John Masters’ Organics for testing because I like this hair care product line: organic, effective, smells good. First I take a close look at the ingredients of the scalp peeling: sugar cane and bamboo to remove deposits and flakes. Pumpkin enzyme and AHA fruit extracts contribute to cell renewal and therefore promote a healthy scalp. Finally, tea tree oil and wild thyme act as detox agents. They help treat flaky areas. So far everything is fine. The ingredients are right, now it’s time for the handling. Tough as honey The scalp peel is a tough, yellowish mass – almost like honey. Somewhat impractical because it is difficult to squeeze out of the tube. As recommended by a hairdresser, I take a small amount on each fingertip and apply it part by part to the damp hair. Start at the front hairline, massage first the sides, then towards the crown and finally from the neck towards the top of the head. Mix it with a little water and it’s easier. In the first test run I unfortunately got too much of the texture, which means that I had to laboriously wash the many peeling particles out of my hair. The grains are pretty stubborn. I don’t understand why this cannot be solved completely enzymatically as it has now been implemented in many facial peelings. No more grains are needed. But I’ve learned that you really need very little of the peeling to use. After the exposure time of about three minutes, I first rinse it out thoroughly and then wash the hair as usual. What strikes me as pleasant is that the hair and scalp feel noticeably clean. And I find that after shampooing, I no longer need conditioner. So far I have never been able to do without it. John Masters’ Organics „scalp exfoliating scrub“, 142 g, 34 US$… weiterlesen

Singing Bowls: The Healing Sound

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We live in difficult times, so relaxation can only be good. The age-old technique of sound therapie, which is based on resonance vibrations, has recently come into focus. Too esoteric? Testing is above studying. And maybe a nice christmas present too… „Imagine trowing a stone in to a lake and it creates concentric waves. This is what happens in your body during a sound massage.“This is how Jana Hess, who is now in the second generation of the family business Hess Klangkonzepte, explains the effect of the singing bowls. Our body is made of 70-80% of fluids. The vibrations create concentric waves in these fluids. The bowl sings “ommmmm” Singing bowls are bulbous or flat, large or small, made of different metal alloys. Depending on which tones you create by rubbing or hitting and on which part of the body they are to be placed. There are Bengali, Himalaya, Assam-. Nepal or Zen singing bowls, to name a few. Five to seven precious metals are used for production, which are also equated with the planets in our galaxy: lead (Saturn), tin (Jupiter), iron (Mars), copper (Venus), silver (moon) and gold (sun). The size and proportions of the different metals determine the tone, vibration and quality of the sound. A science in itself and an exciting topic, because the resonance vibrations of the elaborately manufactured bowls compensate for the body’s own vibrations. They are now used in both private and therapeutic areas.         International attention Also internationally, especially in Los Angeles, where new “health trends” are constantly being created, the “singing bowls” are currently attracting special attention. Above all Gwyneth Paltrow, who always has her ear on the pulse of the times, especially when it comes to physical and mental health. On her platform goop she talks to her soulmate, the singer and songwriter Jhené Aiko, about the power of sound healing and especially the singing bowls. Therapy with singing bowls is an ancient form of regeneration. The first metal alloy bowls were used in the Far East 6000 years ago. The sound and the vibrations release tension and promote body detoxification. Both halves of the brain are harmonized. Emotions calm down, the mind becomes clear. Long after the sound has faded, the vibrations of the sound have a positive effect on the body. How to hit the right sound “Daily rituals, such as ‘5 minutes of sound’ can change your perspective on your life, ”explains Jana Hess.… weiterlesen

Tested for you: shi/dto „Face Serum Night“

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I couldn’t pronounce the name before. shi/dto is Japanese and is pronounced schi do. The new skin care series doesn’t even come from the Far East, but is Made in Germany. The formulations are based on the latest biochemical technologies and were created in collaboration with top laboratories in the fields of biology, chemistry, biophysics and medicine. There are two series, “Make a Wish” for women and – less imaginative – “Men” for men. The goals are the same: to repair cell damage caused by e.g. B. cause fine lines, wrinkles, loss of elasticity and brown spots, and the protection of healthy skin against future damage from environmental influences. Agents of the night I concentrated on the “Hyperbolic Skin Firming Serum Night” (why only companies have to come up with such long names!) from the Supreme Revitalizing Night Care. Make a wish – my wish was that I only apply one care product in the evening and my skin wakes up the next morning without feeling tight. That has already worked with the night serum. It can be spread smoothly on the cleansed face and neck with just a few drops, is quickly absorbed and the skin feels well pampered. Deeper wrinkles, including one above my upper lip, should be treated more intensively. Done. The next morning my skin is silky smooth, not a hint of dryness, which is often noticeable on my side areas and on my cheeks.The three most important players in the serum are called ChroNOline, a new biomimetic tetrapeptide that ensures suppleness and firmness. The technical active ingredient Progeline DNA Agent is supposed to increase skin firmness, elasticity and viscoelasticity and counteract the sagging of the tissue. And last but not least, the tried and tested hyaluronic acid, which not only provides the skin with moisture, but also helps older, dull cells on the surface of the skin to loosen. After two weeks, the finest lines seem to have been minimized, and my skin is actually more radiant. Only the stupid, deep crease is still there! shi/dto „Supreme Revitalizing Hyperbolic Skin Firming Serum Night“ , 50 ml, ca 70 Euro… weiterlesen

Tested for you: La Vialla’s OliPhenolia Bitter

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The Fattoria La Vialla is located in one of the most beautiful spots in Italy, in Tuscany. The more than two hundred year old farm was saved from deterioration in 1978 by the Lo Franco family and rebuilt.Today it houses a certified organic and biodynamic family farm on 1,400 hectares. Wine, olive oil, cheese, antipasti, sauces, pasta and sweets such as cookies and honey are produced (on the largest Demeter-certified area in Europe). And last but not least, the biodynamic olive cosmetics made from OliPhenolia, which also includes a dietary supplement, OliPhenolia Bitter. Polyphenols, the most valuable from the olive I was particularly interested in this OliPhenolia product. The bitter from an olive extract and, of course, natural lemon juice lives up to its name: very bitter. Especially in the morning on an empty stomach, it should always be taken away from meals in the morning and evening, it really bothered me in the first few days. But the little jars of 25ml each are emptied quickly and I soon got used to the bitter olive taste. What is contained in it is an olive water extract, which is created during olive pressing. Actually a waste product, but it is particularly rich in polyphenols. OliPhenolia is obtained through a special extraction process developed by the two Italian doctors Daniel and Massimo Pizzichini. There is more than 50mg(!) of hydroxytyrosol in one glass. The phytocomplex therefore contains such a high concentration of oxidation-inhibiting molecules that it is difficult to consume even in a balanced diet. It also affects the carbohydrate and fat metabolism, contributes to normal blood circulation and even blood pressure. Also a perfect boost for our immune system! After 16 days, a cycle that should be repeated 3-4 times a year, I feel fit and healthy. I also find that my skin looks better, which otherwise cannot handle the transition from summer to winter very well. Oliphenolia Bitter, box with 32 jars of 25ml each, approx. 33 euros… weiterlesen

Tested for you: Kérastase „Blond Absolu“

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I’m not blonde, but I have the same problems as blonde women. Our common enemy is called yellowish. The white bleached strands in my salt-and-pepper hair color tend to take on an unsightly yellowish color if I don’t constantly take countermeasures with appropriate care. And that’s how I got the idea to try out the new Blond Absolu hair range. It is an ultraviolet care product specially designed for bleached hair. Color neutralization and care Since then, three purple-colored products have been in my bathroom: “Bain Ultra-Violet” for washing. The shampoo comes out of the bottle in dark purple. It contains a mixture of blue and purple pigments, plus hyaluronic acid and edelweiss extract for antioxidant protection. The hair bath not only neutralizes the unwanted warm undertones in my blond or rather white strands, but also regenerates them with hyaluronic acid. Such heavily bleached areas in particular need moisture because they tend to become strawy and also break off, especially in the forehead area. Then I apply “Cicaflash”. The conditioner is a lavender-colored milk gel, again with hyaluronic acid and wild edelweiss. It intensifies the care effect of the shampoo. Because the fact is that when you wash them out thoroughly, many of the goodies are rinsed out by the water, and the conditioner remains in the hair a little longer. With every second wash I go one step further: I always take a lot of time for the “Masque Ultra-Violet” because it has an even more intense neutralizing power. Before I put the purple cream on my washed, well-rinsed hair, I dry it carefully in a towel. I apply the mask generously, especially on the bleached strands. Then I put on one of those ugly, clear, disposable shower caps and wrap a towel over it to save me the sight. Not only! At the same time it creates an occlusion effect. I hold out like this for 20 minutes. Then it is washed out. The yellow tinge is out of the hair. Why don’t I use the mask after every hair wash when it’s that good? Because otherwise my white strands would take on too intense a purple shimmer. “Blond Absolu” by Kérastase, products from 20 euros… weiterlesen

YOU ARE WHAT YOU EAT…AND SO IS YOUR SKIN

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THE GOOD It probably won’t surprise you that foods considered healthy for your body are also beneficial for your skin. Fresh fruits and vegetables, and certain fats in fish, nuts, and seeds will go a long way towards a glowing complexion. Here’s the lowdown on the must-eat nutrients & foods to eat for healthy skin: FRUITS AND VEGGIES A key part of creating your own best diet for skin health, is consuming enough fruit and vegetables. Fruit and veggies contain many vitamins and minerals essential in nutrition for healthy skin. Here are some of the key nutrients & what they do, along with what foods to eat for good skin: Skin benefits of Vitamin A: There are many Vitamin A benefits for skin, such as:– Heals damaged skin– Moderates oil production and moisture levels– Improves hyperpigmentation– Stimulates collagen production– Prevents breakouts– Reduces the chance of certain kinds of skin cancer. Skin benefits of Vitamin C: Also known as ascorbic acid, there are many vitamin c benefits for skin contained in this powerful antioxidant:– Neutralizes free radicals– Repairs damaged skin cells (including UV damage)– Improves skin tone two ways: lightens hyperpigmentation and inhibits melanin production Red peppers: lots of Vitamin C Brussels sprouts: Vitamin C & antioxidantsBlueberries: Vitamin C and antioxidantsMangoes: Vitamins A, C, and B6, which is said to reduce excess oilCarrots: Beta carotene, which is converted to Vitamin A in your liverTomatoes: Lycopene, an antioxidant that helps fight UV damageSweet potatoes (with skin on): Beta carotene, magnesium (has anti-inflammatory agents) and fiber GOOD FATS (OILS, SEEDS, AND NUTS) Certain fatty acids are the building blocks of our body–including our skin. Good fats also help your body absorb essential nutrients like vitamins A, D, E and K. MONOUNSATURATED FATS What they do: Some monounsaturated fat benefits include helping the water level in the epidermis, and supply the ceramides (fatty acid compounds) that keep skin healthy and intact.There are many foods high in monounsaturated fat, and some excellent sources of monounsaturated fats include:Peanut oilCanola oilAvocadosMost nutsHigh-oleic safflower & sunflower oils.Olive oil is the king of the monounsaturated fat family–it also contains antioxidants, and modest amounts of Vitamins E and K.Studies show that women who eat more vegetables and olive oil have better skin protection against damage from UV exposure.  POLYUNSATURATED FATS There are two main types of polyunsaturated fats: omega-3 and omega-6. Many people are familiar with omega 3 benefits and the many fish oil benefits for health and skin.… weiterlesen

Tested for you: Washies Faceline

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What we’ve all learned: What we put on our face in the morning has to be removed in the evening. Because nothing harms the skin more than sending it to bed with make-up. Cleaning wipes and make-up removal products cause waste. If the skin is sensitive, it often reacts with irritation to rubbing it with a cotton pad or facial tissue. A wash pad made of 88 percent of the finest microfibres and 12 percent viscose should enable thorough cleaning – with just water. I wanted to know more about that. Fluffy and sustainable When I take the two-tone pad, mine is white and pink, out of the paper packaging, I am amazed at how soft it feels. As recommended, I moisten it with warm water to activate the effect of the special microfibres. I run the white side over my face in circular motions. The daytime dirt shows up on the washie. And the concealer, I don’t use foundation, leaves brownish marks. The skin appears to be clean. Test: Post-cleaning with a toner proves it. Now it goes to the eyes. Brow powder and normal mascara can be easily removed without rubbing too much. The next day, I raise the bar a little higher and put washies on my waterproof mascara. I press the pad on my eyes for a few seconds. Little loosens. The cleaning process only works with more intensive rubbing. However, the eye area is now slightly reddened and feels dry and tight. Here I would rather use a special eye makeup remover. After each use, the washies should be washed thoroughly with soap and warm water. I do that too. But I don’t want to use them much more than twice and they end up in the washing machine at up to 95 degrees (without fabric softener). As with the classic washcloth, I would be afraid that germs would happily multiply in the damp environment. I’d rather buy myself a weekly ration of washies. Washies Faceline Pads 3 pieces set, ca. 9,74 Euro… weiterlesen

No More Plastic in the Bathroom

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Between 4 and 13 million tons of plastic packaging waste end up in the oceans every year, writes the WWF on its blog. It can no longer be fished out and the material is particularly durable. Plastic takes several hundred years to decompose… But we don’t have that much time. The oceans are already among the dirtiest places in the world. Real plastic rubbish tsunamis made of bags, bottles, straws and toothbrushes flood the beaches. In every square kilometer of oceans there are already 46,000 pieces of plastic waste. Not all comes from cruise ships and container ships that illegally dump their rubbish into the sea. Or beach goers who leave their plastic waste lying around or throw it straight into the water. Much begins at home in our own four walls. Who thinks that environmental pollution starts in our washing machine? Synthetic fiber textiles lose around 2,000 tiny fibers with each wash cycle, which neither get caught in the machine’s sieve nor in sewage treatment plants. They get directly into the ocean. In addition, there are millions of microplastic particles from tire abrasion, plastic textiles or cosmetics such as peeling, toothpaste, shower gel and contact lens cleaners, which are transported onwards via rivers. And then there are the many plastic packaging that has to be disposed of. The prognoses are bleak. If we do nothing, there will be more plastic in the ocean than fish in 2050. By then, almost every sea bird could have what is often fatal “food” in its stomach. Recycling isn’t everything Not all plastic is recyclable – or is recycled. According to the ministry, around 45 percent of all plastic waste in Germany is “recycled”, i.e. not incinerated. Far too often, design takes precedence over the environment. Admittedly, the black colored detergent bottle, the foil-coated shampoo bottle already look pretty good. But that makes recycling difficult or even prevents it, because the machines cannot recognize and sort the material. Avoiding more and more plastic waste must therefore come first. Find out the bad ones Fortunately, we consumers are becoming more and more aware of the issue. If you want to be sure that you are buying plastic-free cosmetics, you have to use the products of a label for controlled natural cosmetics. Otherwise, the following applies: “Many care products contain plastic, either in particle form or in liquid form,” says Birgit Corall, owner of the two lines “cobicos” and “Living Nature“.… weiterlesen

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