Tag: cold therapy

Cold Therapy: A New Trend – Freeze Fit!

A new cold therapy has recently become very popular with celebrities. British pop star Harry Styles runs his bathtub full to the brim with cold water and a load of ice cubes. US-Model Bella Hadid dips her face into a bowl of ice water. Lady Gaga, Zac Efron, Gwyneth Paltrow, Liam Hemsworth, Oprah Winfrey and Twitter founder Jack Dorsey have also already embraced the ice-cold beauty and wellness treatment. The cold therapy with ice cubes is not a new fitness trend. In many countries with freezing waters, swimming in cold water has been considered a popular sport for centuries. Even Johann Wolfgang von Goethe has ndulged in a cold therapy. It is said to have chopped up the ice in the river Ilm to take a dip in the cold river. The combination of a sauna session followed by a rubdown in the snow has a similar effect to an ice bath. Cold therapy with many benefits A cold therapy at 10 to 15 degrees has many advantages. It clears the head and has a relaxing effect. But an ice bath can also relieve inflammation and pain, improve sleep quality and the ability to concentrate, and boost blood circulation and important metabolic processes. Last but not least, the cold is a booster for the immune system. If you don’t want to do the icy trick right away, you can already do a lot for your immune system by taking regular cold showers. According to studies, cold-showerers are more resistant and healthier. They are 30 percent less likely to call in sick at work or school. In terms of beauty, there is also a lot to be gained from a cold therapy: Unlike hot water, cold baths or showers do not extract moisture and oil from the skin. In this way, dryness and flaking are reduced and the skin regains its suppleness and radiance. And even more: connective tissue is strengthened, vein activity is activated. Last but not least, you are rewarded for shivering with a wonderfully rosy complexion. Ice bathing at home or in the lake Dare to try an ice bath in the bathtub at home. How long must or may it last? For starters, you should not overdo it and only stay in the tub for five minutes. The water should also not be too cold, so that the body can gradually get used to the unaccustomed temperature. Also, don’t submerge yourself completely right away, but hold your feet and hands in the tub first.… weiterlesen

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