Which magnesium do you take? The right one!
It is a mineral that performs vital functions in the human body and is involved in over 300 metabolic reactions. Unfortunately, our bodies cannot produce it themselves. For this reason, we must ensure that we get our daily requirement through food or take it as a dietary supplement. But not all magnesium is the same.
Magnesium is available in capsules, tablets, powder, liquids, and effervescent tablets. Many of us already take supplements like these. The range on offer is huge. However, it is important to choose the right mineral compound, as this determines how well the body can absorb the magnesium.
Organic and inorganic compounds
Since magnesium never occurs in its pure form in nature, it needs a chemical compound in which the mineral is bound to other elements or molecules. This compound influences its bioavailability, i.e., how well the body can utilize it. A distinction is usually made between organic (e.g., magnesium citrate, magnesium glycinate) and inorganic forms (e.g., magnesium oxide, magnesium sulfate).
Organic compounds consist of magnesium and an organic molecule. This is often an amino acid or an organic acid. Examples include magnesium citrate (with citrate), magnesium glycinate (with glycine), and magnesium taurate (with taurine). Organic compounds are generally very well absorbed by the body. Not only are they easier to absorb, they are also better tolerated. Inorganic compounds, on the other hand, can provide a very high magnesium content, but often have poorer bioavailability and are sometimes more difficult to digest. Here, the magnesium has an inorganic partner, e.g., magnesium oxide or magnesium carbonate.
Many products therefore combine different magnesium compounds to take advantage of their respective benefits. DaFab, for example, uses a 7-fold magnesium complex. Biogena also combines seven different magnesium compounds in “Siebensalz® Magnesium.” Natural Elements has incorporated five high-quality forms into its magnesium capsules. It is therefore essential to take a closer look at the ingredients before purchasing a magnesium product.
Brief explanation: 7 compounds – 7 advantages
Magnesium bisglycinate: Well tolerated and highly bioavailable. By binding to the amino acid glycine, it supports muscle and nerve function and is particularly suitable for regeneration and restful sleep.
Magnesium citrate: Rapidly absorbed and particularly effective for energy metabolism.
Magnesium malate: Contributes to energy metabolism, as malate is part of the citric acid cycle. Particularly suitable for people suffering from fatigue and exhaustion.
Magnesium taurinate: Combines magnesium with the amino acid taurine. Used primarily in connection with muscle relaxation and cardiovascular function, it can also have an antispasmodic effect.… weiterlesen
CultureAndCream Author from Munich
To travel during my profession as a beauty journalist was never enough for my. Also my six month on a world trip didn’t do it. It always attracts me to other cities, foreign countries, on roadtrips and places I don’t know yet. But I am not only interested in “culture” and “cream”, I am also fascinated by people who have stories to tell . Such unique experiences I want to share with you.