Tag: EMS training

Tested for you: Lifting Mask „EMS-Lifting“ from Medi-Lift

The lifting mask made of black medical silicone looks a little scary at first sight. But do not be frightened! I’m not looking for an outfit for a fetish party, although it would certainly score there too. No, all jokes aside! What I tested this time is an EMS lifting mask for the face. EMS stands for Electrical Muscle Stimulation. Known so far only as an effective body workout. But we also have muscles in thelface that can be stimulated to shape, tone and tighten them – especially in the cheek and chin area. Exactly where sagging tends to show up. And that’s exactly where the Medi-Lift mask comes in. You don’t have to invest much time either. 10 minutes a day is enough, they say. EMS lifting at home The mask comes from Japan. There, the Medi-Lift series has already collected 53 beauty awards from various magazines and media in the categories of women and men. According to the description, you could say that the lifting mask works like a kind of intensified yoga for the face or similar to the Gua Sha stone – only even more effective. Namely, the mimic muscles are treated with two different EMS modes. This not only improves muscle volume, which in turn smoothes fine lines and wrinkles, especially around the mouth, but also tightens the jawline. The lifting mask is also effective against facial puffiness. Lifting mask for any face shape The mask fits everyone, woman or man, round or square face shape. True, most faces are asymmetrical and vary in size. But the elastic medical grade silicone adapts to any shape and size. With the program, you can choose from six levels, individually adjustable for the right and left sides of the face, to give the muscles a “customized” workout, so to speak. Particularly addressed by the EMS technology are “critical” muscles in the face such as the large zygomaticus muscles that run longitudinally along the cheeks.lose tension and volume, wrinkles and sagging skin occur. In release mode, the masseter muscle, which pulls down from the cheeks toward the jawline, is relaxed with low-frequency EMS of 20~100Hz. The masseter muscles are often overused, which can lead to a square jaw. My personal test: First, the two triangular massage tools have to be charged. It takes about 90 minutes each, but then they last for about five hours. It’s a shame that only one charging cable is included, which is of course a special one, so you can only connect the two parts to the socket one after the other.… weiterlesen

Slip on and workout – always and everywhere

EasyMotionSkin is the next generation EMS training. An almost wireless, blue bodysuit, an iPhone and the app are all you need. You train at home or on the go. It couldn’t be more convenient and effective. These workout numbers made me curious: 93% of the muscles are trained at the same time and in a way that is gentle on the joints, 33% increase in strength and 35% more endurance in 6 weeks and in addition a 3 x higher calorie consumption than with conventional training. And all this at just 2 times 20 minutes a week. I wanted to know more about it and tested the EasyMotionSkin suit at home for 10 weeks. EMS, i.e. electrical muscle stimulation, helps to build muscle, stimulates the metabolism and increases endurance. At the same time, the figure is optimized. No wonder! The better the muscle-fat ratio, the slimmer the silhouette. An avatar as a pre-gymnast To train with the blue, elastic special suit (made of an antibacterial high-tech fiber, machine washable at 30 degrees) of EasyMotionSkin you need an iOS device to load the app that is used to train. The connection to iPhone or tablet works via Bluetooth. A small avatar does the exercises on the monitor. The two short cables that you carry on your body allow maximum freedom of movement. They connect the stimulation unit, called the Powerbox, which is in a small pocket on the right hip, to the suit. You can train for around 12 hours until the battery needs to be recharged. The silicone dry electrodes are integrated into the important muscle zones inside the suit. As usual with EMS, you don’t need functional underwear or moistening. I only wear panties underneath. The knee-length suit is tight, but comfortable on the body. The electrical voltages applied to the skin irritate nerves and muscles, causing a contraction of the stimulated muscles. You can choose frequency, strength, break length and various training effects for strength, endurance and muscle tone. Every muscle group can be stimulated in a targeted manner. In this way, you can individually increase the training effect during sporting activities such as cycling. I actually tested the suit in all sorts of situations: Nordic walking, TRX workout, cycling and walking, and even shopping, cooking and vacuuming. It is actually the smallest gym in the world that can (almost) be used anywhere and at any time. Only with yoga it was rather counterproductive because muscle vibrations and meditation simply don’t go together.… weiterlesen

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