Tag: hydration

Staying on top of hydration can be quite a challenge. And while most of us know the benefits of drinking enough water reach from glowing skin, to organ function and hormone balance, as well as hair follicles growing healthy – 3 out of 4 are not drinking well. Time to change! Often asked how something so simple can be so difficult, it’s actually less about being hard and a lot more about building healthy hydration habits in order to become a confidant water sipper. Making just a few adjustments in your everyday will deliver improvements that might just amaze you. 5 easy ways Here are five easy ways to make staying hydrated less intimidating, more fun and do-able on a full schedule. Life can get challenging – drinking water shouldn’t be! Be prepared! Take your water everywhere you go. Not just the gym. It’s the best visual reminder to keep on sipping – at your desk, on your nightstand, in your bag, in the car. On you always, never without is the easiest way to make drinking water a good habit.Use a water bottle you really like because you’ll actually enjoy reaching for. It has that favorite jeans effect – you will be surprised just how often you use it! If you’re not happy with the one you have, change that.Add natural flavors with fresh fruits like lemon, grapefruit or lime, along berries and herbs of any kind. Your water will taste delicious while adding extra vitamins.Make it a habit. Try to sip an itty bit every 20-30 minutes. Drinking in small sips throughout the day is the key to achieve hydration goals. It takes away the pressure of feeling like you have to drink a lot and is actually better for that radiant glow within.Set a timer to drink on extra busy days. There are some cool water track Apps for free that help you stay on top, never missing a sip. Remember a new routine needs time to flow naturally. Give yourself 30 days to adapt and figure out what works best. Making small tweaks to fit your own lifestyle will let you get better step by step, while embracing your very own version of a daily water routine to obtain your best hydrated self ever. Cheers!Share your best tricks to embrace good hydration habits @margitruediger THE ART OF CULTIVATING HYDRATION Also Known as 3 Delicious Ideas to Upgrade Your Water Routine.… weiterlesen