Health & Beauty

Shower in the Morning or in the Evening? New findings.

Dermatologists agree that showering or bathing too often and too long is harmful to the skin. What does this mean exactly and when is the best time of day to cleanse the body with soap and water? And what about a soothing bubble bath, for many a beloved ritual where you can relax so wonderfully? A small study in my environment – which of course makes...

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Fasting Is Not Only Good For Your Figure

Especially in times of the coronavirus it is important to strengthen the immune system. And here it helps, in addition to vitamins, coenzymes, etc., to repeatedly insert phases in which food intake is reduced. In addition to new power for the immune system, you also lose a few pounds and the anti-aging process is set in motion. Nobody has to fast in the...

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“Beauty Sleep” is a Real Thing

You’ve probably heard the phrase “beauty sleep” so many times that you stopped wondering if it meant much. Well, it does: sleeping the right amount every night is an essential part of maintaining optimal skin health, and there are many benefits of sleep for both your skin and overall health. Sleep is when your whole body does housekeeping to clean up...

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Fit and Fabulous in 2021: 
Transforming Your Wellness Goals

Trying times can wreak havoc on our physical and emotional health, and this can take a toll on our quality of life, making us feel older than our true age. Fortunately, we have the ability to make changes in our lives to improve our overall wellness. We can effectively transform our health and fitness through research-based methods and create lasting...

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