Proteins – Only For Bodybuilders?
Proteins are immediately associated muscle-bound bodybuilders very often who consume protein shakes after an intense workout. Yet the importance of protein goes far beyond muscle building: rather, proteins are a valuable ally for all people who want to lose weight.
“Proteins or protein are the best satiator in nutrition there is,” knows fitness trainer and nutrition expert Jan Bahmann. “Not only can it be a very great help in quelling ravenous appetites, but it also automatically gets the metabolism going. Accordingly, proteins play a central role in overall well-being and effective weight control, regardless of fitness level or personal training goals,” Bahmann adds. He explains why protein is crucial to losing weight in this article.
Reason 1: Proteins increase the feeling of satiety
Proteins play a crucial role in achieving and maintaining a long-lasting feeling of satiety. This property is particularly evident in comparison with fats and carbohydrates. This makes them an indispensable part of a balanced diet. After eating protein-rich foods, people generally feel fuller for longer, which can help reduce total calorie intake throughout the day. This automatically reduces the need for snacks and the likelihood of cravings.
This effect is especially helpful for those who want to lose or maintain their weight. In addition, protein has the ability to dampen the release of ghrelin, the so-called “hunger hormone”. When ghrelin levels decrease, feelings of hunger are reduced, which decreases the risk of overeating and cravings. Through this dual effect – prolonging the feeling of satiety and inhibiting hunger triggers – protein assumes an important role for people who strive for a conscious and controlled diet.
Reason 2: Stabilization of blood sugar
In addition, a protein-rich diet helps maintain healthy blood sugar levels. Unlike carbohydrates, which cause blood sugar levels to rise and fall quickly, proteins provide a slower and steadier flow of energy. This helps to avoid sudden energy holes and the associated cravings. Particularly when losing weight, it is important to keep blood sugar levels in balance in order to have energy available throughout and not be thrown off track by feelings of hunger. Proteins therefore not only contribute to satiety, but also help to stabilize the energy balance and support the body in fat loss.
Reason 3: Protein supports muscle maintenance
During weight loss, it is critical to ensure that weight loss is predominantly fat rather than muscle mass. Adequate protein intake can help maintain muscle mass while dieting.… weiterlesen
C&C-Autor aus Hannover
Jan Bahmann ist Abnehm-Coach. Gemeinsam mit seinem Team hilft er seinen Kunden*innen dabei, langfristig abzunehmen und ihre Wohlfühlfigur zu erreichen. Die Besonderheit: Im Mittelpunkt des Coachings steht neben der bloßen Gewichtsreduktion vor allem der Aufbau eines neuen Bewusstseins für einen gesunden Lebensstil – ohne große Einschränkungen oder Verzicht.
