Because I sit at my desk a lot – as I do now – I often struggle with tension in the head, neck and shoulder area. Sleep also suffers. A problem that is due to our modern everyday life and affects many of us. Some time ago, my physiotherapist recommended a special ergonomic pillow to relieve and support my cervical spine while sleeping. It is...
“There is no strong current today,” said Divemaster Hussain Sharmeel, known as Sharky in his briefing aboard the dive boat. “Diving down quickly will not be necessary. We’ll glide slowly down the reef and watch the sharks.” This is my first time in the Maldives. And my first time diving with sharks. My base is the small Como...
I’m always very careful with shimmer oils. I don’t like to shine like a Saturday Night Fever disco ball from the 70s and I also find glitter particles all over my clothes rather annoying. However, I am positively surprised by the shimmer oil from the Swedish Eco Luxury brand. First shake well so that the shimmer particles are well distributed in...
I recently got a strange PR text about a body cream in my mailbox. It was claimed that the new product for belly and hips can turn white fat cells into brown ones. How is this metabolic remodeling supposed to be accomplished with creams alone, I ask myself, when even serious scientists in this field are still largely fishing in the dark. The human body is...
