Friends for life! There are few of them, and they become fewer and fewer as the years go by. The general experience that the circle of friends shrinks with increasing age has even been scientifically proven. When you’re young, you collect fr…
Skin-firming body cream sounds good. But when it says “anti-cellulite” on the label, I always get a bit suspicious. Because every woman knows by now that there is no cure for those annoying dimples, not even polyphenols. You can improv…
Identifying and naming burnout in business at an early stage is part of relaxed corporate management. Silke Raab-Brock, graduate in business administration, expert in burnout prevention and author, gives a brief analysis of exhaustion and burnout …
Retinol stick instead of serum – Retinol is the current miracle weapon against skin ageing. It stimulates cell renewal and the production of collagen and elastin. It is responsible for an even complexion, refined pores, and the smoothing of …
Collecting wild herbs is not only fun and an activity in the great outdoors, it also benefits our health. Nutritionist and herb expert Sabine Häberlein explains how to recognize them and what they can do. Wild herbs are in season right now in spri…
Many people are familiar with the problem of dry feet. Especially after winter with thick socks and warm boots, the soles of the feet can be very dry and even have cracks on the heels. I know situations like this, even though I apply cream to my f…
A journey through the desert is a very special experience. The participant of a 10-day desert tour in Sinai at the north-eastern end of Egypt tells us what she experienced there and what it did to her. A journey through the Sinai desert can change…
Lip liners are an indispensable beauty essential for me. And not just when I want my lipstick to sit perfectly and stay where it belongs – on my lips. I also like to use liners on their own when I don’t feel like doing an elaborate lip…
The wellness industry is booming. On social media wellness-related content is experiencing a surge in popularity. On TikTok, they are often displayed through short videos promoting various health and self-care practices for improving overall well-…
Body cleansing is the be-all and end-all for me to start the day fresh. I can’t do without a shower in the morning. Nevertheless, I am careful and use most shower gels very carefully, only using them on the “neuralgic” areas of t…

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