Search Results for “vitamin C,”

Tested for you: Foundation „Sérum Teinté“ from Typology

Written by Margit Hiebl on . Posted in #me.

To be honest, I use almost no foundation. Almost none means: Only partially where the skin is not so perfect or small veins show through, so left and right next to the wings of the nose or on the chin. Since I don’t work with complete coverage, it’s also important to me to have a foundation that’s not too opaque so I can blend it well on my face. At the same time, I want a natural glow. Tinted moisturizer has never been an option for me because with it, the complexion appears often to shiny and the color looks patchy. But what about “tinted serum,” a new makeup category that’s making a splash right now? I’ve been testing such an hybrid product from Typology for the past three weeks. The young French cosmetics brand has been around in Germany since September. It competes as a vegan, B Corp certified brand. The packaging is made of recyclable glass, plastic or aluminum. The formulas are simple and reduced – selection criteria for the extracts is that they come from sustainable farms and are obtained gently. On the tinted serum: The product blurb promises a silicone-free, non-clogging tinted serum for light coverage and a natural finish. About the handling: I usually apply foundation with a brush, as I find it blends more naturally that way. And you also need less product than with a sponge, for example. I have tried both with the tinted serum – and find out: it is best applied with the fingers. One to two drops are enough for me. And if I need a little more coverage, layering is an option: I apply the product once, wait a bit, and then put some more over it again. Sure it only covers lightly as a tinted serum, but it’s enough for me. If not, I work with a concealer after. About the consistency: The serum resembles a liquid foundation. It is super easy to apply and is productive. You can wear it with or without a skincare product, depending on your skin needs. It is noticeably moisturizing – thanks to aloe vera and squalane. Together with vitamin C, this also provides glow. Although I have rather dry skin, I can well imagine wearing it in the summer without a moisturizing layer underneath or only with my sunscreen. Apropos: since I tested the product on a hiking vacation in the mountains, I first applied cream and my factor 50 sunscreen fluid.… weiterlesen

Dietary Supplements: Covid Increased the Use

Written by Margit Rüdiger on . Posted in Health & Beauty.

A new survey conducted by The Harris Poll on behalf of the Samueli Foundation found that 29 percent of Americans are taking more supplements compared with before the COVID-19 pandemic, bringing the nationwide percentage of supplement-takers to 76 percent. While America has always been a pioneer when it comes to taking nutritional supplements, the European population has been hesitant. But according to the latest surveys recently published by the Federal Statistical Office (Destatis), the pandemic has also boosted consumption here: Instead of the 180,200 tons of supplements from 2020, almost 11 percent more were produced this year in Germany alone. According to the “Statista Global Consumer Survey”, only 30 percent of Germans do not take any dietary supplements today. Preventive intake In Corona times, the fear of illness has increased – to the advantage of the manufacturers of pills, powders, shots and other nutricosmetics. While many companies were in dire straits, they benefited from increased consumer interest. Werner Baumann, head of the Bayer Group, confirmed that the demand “for certain nutritional supplements that support health is currently three to five times as high as usual”.Similar in the USA: The results showed that nearly two-thirds of those who increased supplement use (65%) cited a desire to enhance their overall immunity (57%) or protection from COVID-19 (36%) as reasons for the spike. Other reasons for the increase included taking control of their own health (42%), improving sleep (41%), and improving their mental health (34%). The survey also found that vitamins/minerals are the most commonly consumed supplement category, consistent with the previous surveys.  Once a customer, always a customer. Supplement users are loyal. Most buy again and again. Often there is a not inconsiderable psychological effect behind it. Because if you take the products for a while, you quickly get a guilty conscience when you stop using them. You wonder what would have happened if you hadn’t taken it. Would you be less healthy then? So we continue to swallow. The effect you think you can feel with supplements, like firmer nails or stronger hair, is often not really there, but you just feel better with it. After all, the placebo effect, which definitely brings verifiable results, is a not unknown phenomenon. Do I even need nutritional supplements? You shouldn’t rely on advertising alone, what the pills can do for you. If you think you need a dietary supplement or want to try a certain product, you should at least talk to a specialist beforehand about whether it also fits your personal health profile.… weiterlesen

Facial: Skin Care At Its Best!

Written by Margit Rüdiger on . Posted in Cream.

For me, skin care with the right products is essential. It’s part of my daily rituals like brushing my teeth. But as consistently and lovingly as you take care of your skin at home, the beautician can achieve even more. This has just been shown to me again visibly and noticeably with a very special facial. According to a survey done by Statista only 11 percent of German women see regularly once a month a beautician, 52 percent never. American women are a bit better. 23 percent have a facial on a regular base. The “refusers” do not even know what they are missing. I experience it first hand every month. Although I use the same „Doctor Mi!“ products at home that the beautician uses at Dr. Miriam Rehbein, it makes a hell of a difference. My skin is even and has the desired glow. Beautician Marietta is also very happy with what she sees. “Your skin is beautiful,” she says. When I asked skeptical whether something could be improved at all, she replied that something could always be achieved. To anticipate the result: Marietta was right. My skin has a very special glow after the 1.5 hour facial, the contours are tighter, even the corners of the mouth are slightly raised. And the positive effect intensifies in the days after. But one after another. Cherry stone peel and supersonic speed My facial starts with cleaning. There’s not much to get off because I never wear make-up, then the peeling with the crushed cherry stone peel follows. I do this regularly at home because it gives a lot of glow. After that she eliminates blackheads, but there’s not much to find either. „Tone.S“ is used for disinfection, because the two percent salicylic acid, an oil-soluble beta hydroxy acid, wipes the last of the fat particles from the skin and improves the absorption of active ingredients. This is followed by the Obagi glow peel. Beverly Hills doc Zein Obagi became known for his azure blue peel, which combines three acids. The glow or radiance peel with salicylic acid is visually less spectacular than the blue texture, but it tingles on the skin. It also works in depth, forms new collagen and repairs, minimizes pores. The JetPeel that comes after that sends a chill down my spine every time. A water-gas mixture hits the skin from small nozzles with supersonic speed and over 700 kilometers per hour.… weiterlesen

Product Choice: Is Expensive Always the Best?

Written by Margit Rüdiger on . Posted in Cream.

That is the question if you buy a cosmetic or skincare article. But does this calculation actually work? Luxury products are elegant, noble, recognizable. With the packaging alone, I express that I spoil myself and can afford it. In contrast, cheaper products usually come with a simpler presentation. But even if the eye is less attracted, does that mean you have to accept less quality when it comes to the content? Cosmetics companies invest millions in research – and later also in advertising – and these have to be amortized somehow. Often the consumer pays an overpriced price for patented formulas or in-house developments of innovative or rare ingredients. But there is almost always a lack of scientific evidence that these are actually more effective and worth their price. And you also have to be clear about this: There is no such thing as a unique active ingredient that keeps the skin young and healthy. Rather, there are countless substances that can affect the skin’s metabolism. Product choice: natural versus synthetic Whether a brand relies on high-tech molecules from the laboratory or on plant substances from nature is primarily a question of image and the target group of buyers. Because a self-confessed user of natural cosmetics will never let chemicals on his skin. Nevertheless, a quick note on the term “natural”: Such substances are not necessarily better than the synthetic alternatives that are produced in a laboratory, or even differ from them “Of course is a classic marketing word,” says Benjamin Knight Fuchs, pharmacist and founder of the US skincare Truth Treatment Systems. “For a chemist, there is nothing natural. The body doesn’t differentiate between natural and synthetic, it’s all about the molecular structure. When I take vitamin C (from nature) or make it in my laboratory, it’s the same molecule. I look on the ingredients to see if the body recognizes them.” Usually several ingredients are necessary for a product to work anyway. The minimalism trend with fewer ingredients, which is particularly recommended for sensitive skin, does not necessarily suit every skin type. Also in terms of the concentration of an ingredient. It is more likely that an expensive cream will contain a higher proportion of it. If a big player brings a new active ingredient onto the beauty market, which is then referred to in advertising as “revolutionizing the skincare market”, its path to the cream pots is mapped out.… weiterlesen

Six Beauty Questions about Skin that Affect many Women

Written by Margit Rüdiger on . Posted in Cream.

As a research doctor in cosmetic dermatology with a Skincare Center in Rotterdam and her own skin care line, Dr. Jetske Ultee has the right answer to every beauty question. Her background: studied medicine at the Erasmus University in Rotterdam, the Netherlands. Then assistant doctor and researcher in the Department of Plastic and Reconstructive Surgery with a doctorate in 2010. Here, Dr. Ultee insightful answers to beauty questions that interest a lot of women: Beauty question: Can lemon juice really help to lighten pigment spots? Dr. Ultee: You should be careful with self-treatment tips such as citric acid bleaching. This dries out the skin quickly. Citrus extracts can also cause unsightly stains in combination with sunlight. You can even get blisters or burns. So I advise against it. Here’s what you can do to reduce pigment spots:CREAM UV PROTECTION AND WEAR A HATFew of us have pigment spots on our buttocks. After all, it doesn’t get that much sun. If you want to prevent pigment spots, you need to protect yourself from the sun. Put some good sunscreen on, stay in the shade, and wear a hat on hot days. And it’s really never too late to start using sun protection. Treating the pigment spots, however, makes little sense if nothing is done at the same time to prevent them from worsening.CHECK THE CONTENTS OF YOUR MAKE-UP CASE AND MEDICINE CABINETIf you are affected by pigment spots, take a critical look at the ingredients of your cosmetic products. In particular, fragrances and plant extracts or oils such as citrus, orange, bergamot, mandarin, grapefruit, lavender and rosemary can promote the development of pigment spots. It is also essential to take a look in the medicine cabinet, because medicines can also cause unsightly stains in combination with sunlight. Taking these tips to heart is important for everyone, whether you have pigment spots or not. Beauty question: What types of pigment spots are there and can they be treated to disapear? It is important to find out what kind of stains the person actually has. We doctors differentiate:Post-inflammatory hyperpigmentation – This type of pigmentation is caused by small injuries to the skin. These can be insect bites, abrasions and acne, for example. In people who are susceptible to this, it can also be caused by irritation after peelings, wax treatments or aggressive cosmetic products. These unsightly pigment spots usually fade by themselves. This process can, however, be supported with soothing substances and antioxidants such as liquorice root, niacinamide, vitamin C or azelaic acid.… weiterlesen

The Top 10 Natural, Scientifically Tested Skincare Ingredients

Written by Margit Rüdiger on . Posted in Cream.

If you’re like most of us, your skin isn’t just one way all the time. Sometimes it’s oilier, sometimes it’s drier, and it likely also changes with the seasons. In addition, you might be increasingly curious or concerned about buying “clean” skincare and cosmetics, which adds another wrinkle to the product-selection process. A quick note about natural products: they are not necessarily better than—or even any different from—the synthetic alternatives made in a lab. You also need to bear in mind that the term “natural” isn’t regulated. Any cosmetic company can make this claim, unfortunately, so it’s important to read labels and ingredient lists carefully (rule of thumb: natural products should not contain any artificial ingredients or fragrance.) “Natural is a classic marketing word,” says pharmacist and Truth Treatment Systems founder and formulator Benjamin Fuchs. “To a chemist, there’s no such thing as natural. The distinction the body makes is not between natural and synthetic; it just looks at the molecular structure. If I take vitamin C (from nature) or I create it in my lab, it’s the same molecule. I look at ingredients to see whether the body will recognize them.” That recognition is what translates to real results in your skin. To simplify your search, we’ve found ten of the most effective, scientifically tested, naturally occurring skincare ingredients. Many of these are also synthetically produced, which (as explained above), is just fine. Below, we’ve noted the natural origin of each ingredient, along with how and why it’s effective in skincare. Top 10 proven-to-work natural skincare ingredients: Hyaluronic acid It is a substance that occurs naturally in our bodies, and it’s effective because it holds a thousand times its weight in water. This not only helps skin retain moisture, but also prevents that moisture from evaporating into the air. It’s one of the best moisturizing agents available for both oily and dry skin types. A hyaluronic acid serum is a great addition to many skincare routines, especially during the summer-to-fall and winter months, when plummeting temperatures and humidity levels (not to mention indoor heating) can really dehydrate your skin. Alpha-Hydroxy Acids (AHAs)n (AHAs) Glycolic acid and lactic acid are both members of the AHA family. Glycolic acid is derived from sugar cane, while lactic acid is derived from milk. The acids allow dead skin cells to slough off, revealing newer skin beneath. They also act as humectants, meaning they draw water from the environment into your skin.… weiterlesen

Why SUP Yoga Is Good For Your Health

Written by Julia on . Posted in Health & Beauty.

SUP yoga, i.e. yoga on stand-up boards, is particularly fun and good for you all round. The water surface is also ideal for balance exercises and deep muscle training. Julia Klesse is the founder of WOGA, Germany’s first SUP Yoga Academy for stand up paddle yoga and fitness courses and training. SUP yoga is not only interesting, but also a new challenge and a varied variation for yoga practitioners. The Stand Up Paddle Board (SUP) becomes a floating “yoga mat”. The asanas on the popular boards are a fantastic and healthy pleasure, especially in the beautiful natural surroundings. If you love yoga as much as the water, you can combine these two wonderful things perfectly. SUP yoga allows you to enjoy your body playing with the elements of sun, wind and water. Sensomotor skills training close to nature Stand Up Paddle Yoga combines two wonderful activities. Surfing in Hawaii and yoga from India: SUP yoga can be combined very well. It is a sensomotoric workout as it stimulates all the senses. The sense of balance in particular is trained. It also stimulates proprioception, the so-called deep sensitivity. This is responsible for processing interoceptive information to control movement. This means that the sense of position, sense of movement, sense of resistance and strength are trained in equal measure. This type of yoga is a health-conscious experience and is suitable for both enjoyment and fitness. Yoga on the water offers a completely new stimulus, namely to adapt gymnastic, meditative and relaxing exercises to the surroundings. Using the undulations of the water Combining sport in harmony with nature and the element of water is good for body, mind and soul. SUP yoga is an active balance to everyday life – get out of the house, away from the stress of everyday life, put your cell phone aside and enjoy the fresh air instead. After all, SUP yoga is ideal for practising on the water of a natural swimming lake. The direct contact with the water is an essential reason for this type of yoga and means relaxation, a vacation feeling and a sense of happiness. The movement of the waves also offers a special experience and can serve very well for exercises and moments of relaxation. Especially in Shavasana, the relaxation pose in a completely motionless supine position, lying calmly and relaxed on the board and feeling the surroundings, it is easier to let go of everyday life and recharge your batteries.… weiterlesen

Tested for you: Strong nails in 6 days with “Repair Mode” from OPI

Written by Margit Rüdiger on . Posted in #me.

Broken nails – almost every woman is familiar with this problem. “Nail damage is caused by everyday activities such as hand washing, brushing and showering, which destroy the keratin bonds. Treating nail damage is one of the biggest consumer needs with the lowest product satisfaction,” explains Sarah Fairneny, Vice President, OPI Research & Development. Nails become weak, thin, soft, tear quickly and ugly ridges appear on the surface. Stronger nails in only six days With most of the repair products I have tried so far, I have only noticed a temporary strengthening of the nail plate at best. Sarah Fairneny also confirms this: “Until now, nail strengthening products have generally reinforced the nail with polymeric film formers that form a protective layer on the nail. As soon as the product is removed, the strengthening effect is gone.” The new “Repair Mode” nail serum is different. It is said to penetrate deep into the nail to repair 99 percent of the keratin protein and promises to build nails that are four times stronger in just six days. The secret is Ulti-Plex Technology, similar to the Plex products that have revolutionized hair care. It mimics the protein structure of the natural nail to repair nails from the inside out. The active ingredients in the serum build up new keratin bonds and thus ensure stronger, smoother and repaired nails. At the same time, they are protected from further external damage. Even more reinforcement To repair my nails, I used the serum morning and evening for six days. They were indeed smoother and stronger after this short time. My nails look and feel better because the slight ridges from before have been filled in. That’s lucky, because even the best polish colors don’t look good on uneven surfaces. But the six days with “Repair Mode” were not enough strengthening for me. I then used the Nail Envy Strengthener from OPI. It has been upgraded with a new and improved vegan formula. The Tri-Flex Technology polymer forms a liquid protective shield on the surface of the nails, which strengthens them. The formula also contains biotin, vitamins A, C, E and calcium as a nourishing element. I think it’s great that the reinforcement is also available in color. The Nail Envy Color Palette comprises a total of eight shades. Of the four new shades, Powerful Pink, Tough Luv, All Night Strong and Double Nude-y, the midnight blue “All Night Strong” is my absolute favorite.… weiterlesen

Tested for you: Against dry feet “Repair Cream” from Gehwol Fusskraft

Written by Margit Rüdiger on . Posted in #me.

Many people are familiar with the problem of dry feet. Especially after winter with thick socks and warm boots, the soles of the feet can be very dry and even have cracks on the heels. I know situations like this, even though I apply cream to my feet twice a day – morning and evening – in both winter and summer, and yet they often feel dry when I take off my socks. Diabetics and neurodermatitis sufferers have it even worse. They have to deal with complaints such as cracked skin, itching and inflammation, which ultimately leads to excessive transepidermal water loss and structural defects in the deeper layers of the skin. Finding the right product for very dry feet is often a challenge. Many products are either rich and greasy or they are quickly absorbed but offer hardly any care. Rich creams with a water-in-oil (W/O) base are usually only absorbed slowly into the skin or leave a protective film on the surface of the skin, which can be perceived as unpleasant. With soy lecithin to combat dry feet With the “Repair Cream” from Gehwol, I have found the right solution for me. The magic word for soft soles is now soy lecithin. It is the key active ingredient in the cream, which helps the care substances to penetrate the skin faster and more efficiently – without making it greasy. Lecithins are lipids that form natural components of cell membranes in both humans and plants. Plant lecithins have the same power as the body’s own lecithins. One of the outstanding advantages is that lecithin has emulsifying properties. This means that it can bind together water and fat components in cosmetics and thus facilitate the formulation of creams. The lecithin spontaneously forms liquid-crystalline, stable structures – so-called liposomes – in the emulsion. The liposomes formed from lecithin have high penetration kinetics. The lipids and active ingredients in the cream are infiltrated deep into the skin of dry feet to carry out their repair work. Nourish and protect Other active ingredients in the “Repair Cream” include high-quality ingredients such as safflower and evening primrose oil, jojoba oil, shea butter and squalane, which provide intensive nourishment. Powerful antioxidants such as vitamin E/tocopherol protect against harmful free radicals. Vitamin E also binds moisture, hydrating the dry skin on the feet. Glycerin and a high concentration of panthenol (5%) also contribute to moisturizing. Provitamin B5, better known as panthenol, is one of the essential supporters for dry and damaged skin.… weiterlesen

Tested for you: super fresh “The Body Cleanser” by Augustinus Bader

Written by Margit Rüdiger on . Posted in #me.

Body cleansing is the be-all and end-all for me to start the day fresh. I can’t do without a shower in the morning. Nevertheless, I am careful and use most shower gels very carefully, only using them on the “neuralgic” areas of the body. Unfortunately, many dry out the skin unpleasantly. It starts to tighten soon after drying off and you can’t reach into the cream pot quickly enough to at least compensate for the loss of moisture to some extent. I was therefore particularly excited about Augustinus Bader’s body cleanser. One of the claims of “The Body Cleanser” is: “Gently removes impurities and dirt without stripping or drying out the skin.” Admittedly, I am also a very visual person. And the bright blue bottle with its bronze-colored tilt cap simply looks good in the bathroom and is pleasant to hold with its curves. Gel becomes foam I first wet my skin in the shower before applying the cleanser. As I massage it in, the light gel texture transforms into a luxurious, rich lather. The calming scent of eucalyptus fills my nose, which is not only refreshing but also relaxing. I already feel good and completely clean. I rinse the foam residue from my skin with the final shower jet. My skin feels soft and nourished and there are no signs of moisture loss. This is what Prof. Augustinus Bader says about the new body cleanser: “Skin care doesn’t stop at the face. Our entire skin is susceptible to damage from daily stressors and ageing. With the power of our TFC8 technology, our latest formulation The Body Cleanser combines highly effective ingredients to cleanse and revitalize the skin without stripping it of moisture. It is also the ideal base for the absorption of our other nourishing body products such as The Body Cream, The Body Lotion and The Body Oil.“ And what exactly is this TCF8 complex developed by Bader and contained in all its products? The Trigger Factor Complex TFC is a patented mixture of natural amino acids, high-quality vitamins and peptides. It is the result of over 30 years of research, innovation and clinical studies. TFC8 technology delivers key nutrients and powerful natural ingredients to the skin, creating and promoting an optimal environment for cell renewal. It transforms potent base formulations into smarter, adaptive skincare capable of addressing individual concerns – such as fine lines and wrinkles, redness, hyperpigmentation, cellulite, stretch marks and damage caused by external stressors.… weiterlesen

Traveling and Beauty are my passion.
More about me and cultureandcream

Subscribe to Culture & Cream.

    Yes I want to subscribe to the english version of CultureAndCreme's newsletter. (No worries, we only send once a month!)


    Explanations regarding through your consent accepted terms about success measurement, our use of MailChimp and your right of withdrawal, you can find in our Privacy Policy.

    Instagram.

    Pinterest.

    © 2020 Margit Rüdiger | Impressum | Privacy Agreement| Cookie Policy