Search Results for “Immun system”

Tested for you: „Vegan Vitamin D3“ from Foondiert

Written by Margit Rüdiger on . Posted in #me.

Dietary supplements like Vitamin D3 are currently flooding the market. But which ones do you need, and which ones don’t you need? And what is the bioavailability of the individual products, can the body utilize them at all? These are questions that no one can answer conclusively for most dietary supplements. That always leaves me a bit frustrated. Vitamin D3, the sun vitamin The situation is different with vitamin D3, the so-called sun vitamin. Around 80 to 90 percent of the daily requirement is formed through the skin under the influence of sunlight. The rest must be supplied – via food, but only a few contain vitamin D (e.g. egg yolk, mushrooms, cheese), or via NEMs. Therefore, this supplement makes perfect sense. Vitamin D3 is an essential vitamin for our body. By promoting the absorption of calcium in the intestine, it contributes to the maintenance of strong bones and healthy teeth. It also has an influence on muscle function and the immune system. There is now even evidence that low levels of vitamin D increase the risk of acute respiratory infections. Vitamin D is measured in micrograms (µg) or international units (IU). 1 µg corresponds to 40 IU. Preparations with a daily dose of more than 10 to 25 μg ( 400 to 1000 IU) require a pharmacy prescription, and more than 25 μg (1000 IU) require a prescription. High bioavailability Back to bioavailability. This is taken very seriously with Foondiert products. By the way, the name Foondiert is phonetically derived from the German word „fundiert“ (pronounced foon-diert), what means well-founded and informed. This principle stands for all formulations, expertise and also the thoughtful packaging. Founder and Managing Directo Dr. Natalie Validi, MRPHarmS, has worked as a licensed pharmacist for 25 years in research-based pharmaceutical companies. She says, “We place special emphasis on the high bioavailability of our ingredients because the health benefits of a nutrient are limited by its bioavailability in the body. We use nutrients in their biologically active form, which can be directly absorbed and utilized by the body without conversion losses.” Spray instead of pills What I particularly like about the vitamin D3 spray from Foondiert: I do not have to swallow tablets (I hate!). The direct spray is absorbed through the oral mucosa and is quickly available for the organism.daily one spray is enough. It contains 1000 IU, so I am well supplied for the month.… weiterlesen

Healing Clay Therapy at Hotel BollAnts in the German Nahe Valley

Written by Nina Zeller on . Posted in Cream.

Products and procedures for beauty and well-being are many. From creams with retinol or hyaluron to minimally invasive treatments or holistic health cures. A rather lesser-known therapy, as simple as it is original, is offered by the idyllically located Hotel BollAnts – Spa im Park in Bad Sobernheim near the city of Mainz. Healing clay – There, in the middle of the green Nahe valley, they specialize in precisely this natural raw material. As part of Felke Med, a natural healing process designed to revive body and mind, it’s all about baths and treatments with clay. Even the ancient Romans swore by it! The discoverer of healing earth therapy in modern times is considered to be the naturopath Adolf Just (1859-1936). The German pastor Emanuel Felke adopted the booming concept at the end of the 19th century and made it known beyond the borders in his time. He even went down in history as the “clay pastor“. Healing clay: holistic effect What is so special about healing clay? The natural ingredients it contains, such as minerals and trace elements, are said to strengthen the immune system, improve blood flow, and even relieve inflamed joints and skin conditions such as acne. When the weather is good, you take your clay bath at BollAnts quite unpretentiously in the open air in small pits filled with the brown beauty elixir. Immediately afterward, you can wash off the earth in the Nahe River, which flows along the spa garden. It is a lasting as well as unique experience! In bad weather and in winter, hop into the herbal steam bath of the spacious indoor wellness area instead and apply the healing clay there. Soft skin and a wonderfully light feeling of weightlessness are the benefits. After a Felke treatment, the rule is actually: drink a lot and rest. Not so easy to do, since the 3,500-square-meter bollant.SPA offers other wellness highlights such as two pools – one of them with a panoramic view of the valley and the large sunbathing lawn! -several saunas and an exclusive retreat with Far East flair: the Prana Spa (for an extra charge). Aerial yoga meets healing sound In Hinduism, prana means life force or energy. In keeping with this, the 220-square-meter facility includes a sauna, a sunbathing area and a sun terrace, as well as aerial yoga towels. The feeling of weightlessness after the Felke treatment intensifies as you sway back and forth in the colorful fabric.… weiterlesen

Heat – 6 Expert Tips to Keep Cool

Written by Benjamin Boerner on . Posted in Cream, Health & Beauty.

Due to climate changes, we have to deal with longer lasting periods of heat more and more often. The high temperatures affect the body and mind. This means problems falling asleep, dizziness and headaches. These symptoms can be observed more and more frequently during hot spells. Reason enough to arm yourself against the heat. Staying cool in the heat doesn’t even have to be difficult. Even the right diet can bring relief. “It is also important to drink enough,” says alternative practitioner Benjamin Börner. In this article, the head of the “Zentrum für integreative Medizin” (Center for Integrative Medicine) in Tübingen reveals what other tips to look out for. Fight the heat with plenty of liquid The warmer it gets outside, the more we humans should drink. On the one hand, to supply the body with the fluids it so urgently needs right now. On the other hand, to replenish the electrolytes lost during sweating, i.e. minerals such as sodium, potassium, chloride and bicarbonate. It therefore makes sense to take brine, which is made from water and salt. At least two liters per day should be drunk. Warm beverages against high temperatures A look at southern societies shows us that warm drinks are better than cold ones. There, people like to turn to warm drinks such as tea or coffee to combat the heat. This may seem paradoxical at first glance, but it is a way to stimulate sweat production. As a result, the body temperature is cooled down to a comfortable level. Avoid deodorants with aluminum When the thermometer climbs, we sweat more. Heavy sweating can trigger increased body odor. Under no circumstances should it be combated with deodorants that are enriched with aluminum salts. These can clog the sweat glands and inhibit the body’s temperature regulation. So they definitely stand in the way of the desire to cool down. In the meantime, there are enough deodorants on the market that do not contain aluminum salts but still do their job. They usually owe their effect to natural ingredients such as alcohol or baking soda. Instead of preventing sweat per se, they prevent the smell of sweat. Cooling from the outside On hot days, everyone would love to jump into the lake or have fun in the outdoor pool. If you don’t have the facilities, you can also find good alternatives at home. A cool footbath is often enough to lower the body temperature.… weiterlesen

Blackout: A View Into Complete Darkness

Written by Margit Rüdiger on . Posted in me&myself.

Corona is nothing more than a kind of flu. And if you are vaccinated and boosted, it won’t be so bad if you catch it despite all the vaccinations and precautions. That’s what I thought, too. When I caught Corona, the course of disease was actually not so bad. The worst part came afterwards. Despite all vaccinations, boosters and hygiene rules, I contracted SARS-CoV-2 b this year in April. What the alpha and delta variants had failed to do, Omikron managed to do for me. I was lucky, I thought. My course of the disease was mild. I had severe headaches, which was a completely new experience for me. I only knew headaches from close up, never on me. As a child, I suffered with my little sister whenever she lay in a darkened room with her terrible migraine. Now, during Corona, I experienced what that felt like on my own head. I thought my brain was dancing cha-cha-cha until my head burst. On top of that, I had a sore throat and a cough. I was in bed for three days and spent the rest of the quarantine indoors, but at least I was able to get up. In retrospect, I found that I actually got off lightly. I didn’t notice that anything had seriously changed in my body. I did get tired more quickly and slept even worse than usual – which I chalked up to stress. Then four weeks later on a Saturday something strangely frightening happened. My younger sister and brother-in-law from Berlin were visiting. The day went comfortably and harmoniously. We were shopping together for our barbecue evening and drank espresso outside the door at my favorite little Italian store in my hometown. To give us and especially me some rest, my husband had meanwhile taken over our extremely active young dog Byron and made an extensive hike with him. My memory was like wiped out In the afternoon at home on our terrace it was fantastically warm. I decided to do what I had wanted to do for a long time, paint a small drawer cabinet where the garden utensils are stored. It should get the gray color of a large Indian Garuda figure, which has its regular place on it. It represents the mount of the main god Vishnu. I had already bought the paint and the necessary painting utensils last year, but it had never worked out time-wise or weather-wise.… weiterlesen

Tested for you: BB Cream „Super BB au Ginseng“ from Erborian

Written by Margit Rüdiger on . Posted in #me.

The BB cream of the Korean brand promises a complexion like “photoshopped”. Sounds promising. In general, I find the concept of the Asian care label extremely interesting. It makes use of the herbs of the Orient, and the purely natural active ingredients are obtained in traditional processes. In the new BB cream, ginseng is the main active ingredient. More precisely, white ginseng and fermented ginseng flowers in one formula. Ginseng, the Asian miracle roottische Wunderwurzel Ginseng has a long tradition in Chinese medicine. The root has been used for thousands of years to strengthen the body’s defenses. Responsible for the effect are the ginsenosides, which are said to have blood sugar-lowering properties, among other things. It is known as a proven tonic to strengthen the immune system, is said to fight fatigue, help against fatigue and prevent a cold. But also as far as the skin is concerned, ginseng is considered a real miracle weapon for a younger appearance due to its moisturizing and nourishing properties. It stimulates the general skin functions and is even said to have a firming effect by boosting the collagen production. BB Cream – half skincare, half makeup “Super BB au Ginseng is half skincare, half makeup. I apply a small amount of BB in the middle of the face after my serum and blend it outwards. The product is so nourishing that I can do without the day cream. And the look is just super. In fact, “Super BB” evens out the complexion and covers small blemishes like pigmentation spots and redness. Skin feels well hydrated all day and is protected from UV damage with SPF 20 (100% mineral sun filters). To visibly reduce impurities such as pimples, pores and blackheads, the formula has been enriched with Niacinamide. The vitamin B3 or niacin is known as a powerful active ingredient for clear skin. What I particularly like is the very pleasant, light texture. It does not “weigh down” the skin like foundation sometimes do, but leaves a natural, velvety finish. You could almost say that the “Super BB” has a baby skin effect. I also appreciate that there is a 15 ml version to try. „Super BB au Ginseng“ from Erborian, 40 ml, 51,50 US$… weiterlesen

Alcohol makes you age faster

Written by Margit Rüdiger on . Posted in Health & Beauty.

Birthdays, Christmas, the master’s degree – whenever there is a party in our culture, alcohol is part of it. And when people are sitting together in such a cozy atmosphere, they often like to drink a little too much. Who thinks about his skin in such moments? But the fact is that it takes a month for the skin to recover from a single night of drinking. “For the body, alcohol is a toxic substance,” confirms English nutritionist Lorna Driver-Davies. It tries to break it down again as quickly as possible with the help of its main detoxification organ, the liver. During this process, the liver metabolizes alcohol into an even more toxic substance called acetaldehyde. To make this less harmful, nutrients, minerals and antioxidants are called upon.“ Elsewhere in the body, precisely these building substances are then missing, which play an important role when it comes to cell renewal, for example, and slowing down the aging process, preventing pimples and binding moisture. However, because our skin is not a vital organ, our organism first of all prefers to break down alcohol and not to supply the skin. Too much alcohol is quickly reached. It’s hard to believe, but at 26.4 grams of pure alcohol, a glass of champagne or sparkling wine already exceeds the recommended daily amount of 20 grams for women (30 grams for men). And with a glass it is not done mostly. Who goes out intensively, brings it in the week well and gladly on 8 to 10 cocktails, that are in each case at least 33 grams of pure alcohol. This also leaves its mark on the skin. Alcohol weakens our immune system Just like nicotine, regular alcohol consumption causes the skin to age prematurely. It also promotes a number of skin diseases and causes pimples because it stimulates the sebaceous glands. Blackheads inflame more easily because alcohol weakens the immune system. Binge drinking has been shown to hinder the immune system for up to 24 hours. Certain proteins, so-called cytokines, which are involved in the defense against infections, are slowed down. As a result, we become more susceptible to infections. Germs and viruses can penetrate the organism unhindered. For example, acne and fungal infections develop. The supply of nutrients no longer functions smoothly. The lack of vitamins has visible consequences for the skin: Vitamin B deficiency causes it to become cracked and flaky, and too little vitamin C weakens the connective tissue and the tissue becomes flabby.… weiterlesen

The Sunny Power Plant: the Sea Buckthorn

Written by Sabine Häberlein on . Posted in Health & Beauty, living.

Wild herbs are very sparse at the moment. Often they are still hiding under the snow. That’s why our oecotrophologist and plant expert Sabine Häberlein has chosen sea buckthorn (Hippophae rhamnoides) for this month, a plant that brings sunshine into the day through its color alone. But not only that, it is downright indispensable, especially at this time of year, as it strengthens our immune system.stem stärkt. Strong immune system thanks to the fruits Responsible for this are the high contents of vitamins C and E. Sea buckthorn berries contain between 200 mg and 1000 mg of vitamin C per 100 g of fruit, depending on the altitude. The daily requirement for adult women is 95 mg of vitamin C. Men need 110 mg of it per day. 100 g of fruit also cover the daily requirement of vitamin E. Concentrated healing power In addition, the orange berries are rich in B vitamins and thus promote concentration. The contents of provitamin A and flavanoids are also quite respectable. They reduce the risk of certain cardiovascular diseases, have an anti-inflammatory effect and protect cells. The oil produced from the seeds has wound-healing properties. It protects the skin from the sun and helps with sunburn. Kernel oil also has an anti-aging effect on the skin. Culinary delights The raw berries are extremely sour. When boiled down, they can tolerate a little sweetness. You can process them into juice, fruit spread, jelly, liqueur or desserts. They also taste good in muesli and in cakes or pies. The taste of sea buckthorn goes well with vegetable, tofu and meat dishes. A tasty tea can be brewed from fresh or dried sea buckthorn berries. However, the sea buckthorn has one drawback: the harvest is not so easy. Long pointed thorns defend the fruit and sometimes injure anyone who wants to get their hands on the orange berries. I prefer to make things easy for myself and buy either dried berries or, even better, an unsweetened juice from the health food store. This whole fruit juice is characterized by the fact that the whole fruits are ground and you thus benefit from the entire spectrum of ingredients. Recipe: Hot sea buckthorn drink Put 1 tablespoon of unsweetened sea buckthorn whole fruit juice in a glass and mix it with hot water (60 °C). If you find the taste too sour, sweeten the drink with 1/2 to 1 teaspoon of honey.… weiterlesen

For more Strength and Stability: 5 Effective Exercises to Get through the Winter healthy

Written by Alexander Srokovskyi on . Posted in Health & Beauty.

Especially in the cold months you should take good care of your body, because in addition to the ongoing pandemic comes the flu wave. Due to the bad weather and the current home office duty, many people suffer from lack of exercise. However, health expert Alexander Srokovskyi knows what to do. “To strengthen the body in a targeted manner, the defense system, stability and strength can be promoted through special training sessions,” he explains. In the following article, the physiotherapist and expert in pain management explains five exercises that have a positive effect on the body, especially in winter. Train your immune system properly First of all, it is important to know that a short time after starting a training exercise, there is an increase of killer cells in the body. These are important for fighting off cells that have become infected with viruses. At the same time, crucial defense cells are stimulated by the physical activity. In this way, the exercises not only help stabilize the metabolism, heart and circulation, but also boost the immune system. However, care must be taken not to over-exert the body. In principle, sporting activity has a positive effect on the organism. However, if too much training leads to exhaustion, there is a risk of temporary impairment of the body’s defenses. Between three and 72 hours, for example, there may be a higher risk of infections Pay attention to the right amount of training Whether sporting activities have a beneficial effect on the immune system, similar to a vaccination, or whether it proves to be more of a poison, depends on the amount of exercise. For example, if a run is made over hills, it takes two days for the body to regenerate. The amount of white blood cells decreases during this period, which in turn gives pathogenic viruses and bacteria an advantage. Exercise 1: How smart is the body? The first exercise is for an upright posture and should be held for one minute. To do this, the legs are placed shoulder width apart. The arms move a little away from the body, the fingers are spread and stretched. Then it goes slightly into the squatting position. The knees must not protrude above the tips of the toes. If the feeling of tipping in the back direction occurs, it is better to reduce the depth of the squat. Next, tighten the abdomen and buttocks and increase the pressure under the feet.… weiterlesen

7 Tips Against Winter Depression: This Is What You Can Do

Written by Martin Kuerten on . Posted in Health & Beauty.

The days are getting shorter, the light is getting less, life is retreating indoors again: In the cold season, many people suffer from winter depression. But you don’t have to give in to it without a fight – with a few tips and tricks, you can help yourself get a grip on approaching winter depression. How winter depression actually develops? Winter depression is mainly caused by the lack of light. In the cold months, we usually get much less sunlight than in the warm season. This leads to listlessness and fatigue. We tend to curl up at home and move less in the fresh air. 7 tips sagainst winter blues But you can beat the winter depression – or the winter blues. With a few simple tips and tricks. You can find out what they are in the following. Tip 1: Fill up with enough light Admittedly, this tip sounds a bit ironic, since it is precisely the lack of light that is the most common trigger for winter depression. For this reason, you should make sure that you get as much light as you can. Go outside at least once a day.Even when the sun is not shining, the lighting conditions outside are still more advantageous than in any indoor spaces. Why? Even when the sky is cloudy, natural daylight is three to four times more powerful than artificial lighting and can therefore literally brighten your mood. Tip 2: Get enough exercise When it’s cold outside and warm inside, we find it even harder to motivate ourselves to exercise regularly. Yet exercise is a proven remedy for negative thoughts and depressive moods. Walks in the snow, sledding or jogging are not only healthy for the body, but – especially in winter – also for the mind. Overcome your inner pig dog and you will see that a little activity will do you good. Tip 3: Pay attention to a healthy diet A healthy and balanced diet gives you new energy and promotes your well-being – an important factor in the fight against the winter blues. Foods containing iron in particular can counteract tiredness and fatigue. They include walnuts, flaxseeds, blueberries, red meat, beet, grapes, lentils, etc. Also, do not neglect enough fluids and hydration. Vitamin C not only strengthens the immune system, it can also reduce inner restlessness and anxiety. This valuable vitamin is found in citrus fruits, broccoli and peppers, for example Tip 4: Create beautiful moments In addition to exercise and a healthy diet, don’t forget to indulge yourself now and then.… weiterlesen

The (Palazzo) Fiuggi Concept

Written by Margit Rüdiger on . Posted in Culture, Health & Beauty.

You have never heard of Fiuggi? Yet the Fiuggi thermal springs, located about 80 kilometers southeast of Rome, are among the oldest in Italy. Even Michelangelo and Pope Boniface VIII praised the mineral-poor, natural spring water. The palazzo, with its eight-hectare park on a hill overlooking the ancient city, has been a luxurious retreat for royalty and other celebrities since 1913. Since May 2021, one of the best medical spas can be found there. Nowhere else but Palazzo Fiuggi I would accept a raw radicchio salad, even if there were a few pieces of apple and a few nuts hidden in it. I would immediately call for the dressing. But here… I think of the healthy bitters and eat up dutifully. And indeed, it tastes good once you get used to the bitterness. All the dishes, served at individual tables in the hotel’s stylish restaurant, are tailored to each guest’s needs and chosen health program: “Immune Boot” to strengthen the immune system, “Complete Life Rewind” for regeneration, “Deep Detox” or “Optimal Weight.” I opted for four trial days to get to know the program. Gourmet food from a star chef For each program, three-star chef Heinz Beck, a German who has chosen to live in Rome, has worked with Professor David Della Morte, Medical Director of the house, to create a nutritional concept that is healthy, balanced and varied. Although the daily ration is only about 1700 to 1900 kcal, no one has to go hungry. On the contrary. Sometimes it was even too much for me.Every dish is delicious and Heinz Beck also cooks for the eye. Everything is perfectly composed in terms of color and lovingly arranged on plates or in bowls. Indulgence at the highest level. The individual menu changes daily and consists of three to four courses. Dessert included – as exquisite as “Orange tapioca with chocolate” or “Apricot gelatine with all’ondata milk ice cream”. Only the wine and the café espresso have to be dispensed with. There is only tea or water from the Fiuggi spa, but plenty of it. A vision becomes reality The vision of Lorenzo Giannuzzi, who had already been general manager of the former Palazzo Hotel from 1988 to 1992 when it was still called Palazzo della Fonte, was to bring new glory and splendor to the somewhat aging magnificent building. Giannuzzi, head of the sister hotel Forte Village in Sardinia, gave the hotel a makeover without destroying its nostalgic flair and led it to its new purpose: to create a profound, innovative wellness-medical retreat.… weiterlesen

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