Search Results for “vitamin C,”

Tested for You: “Revitalising body milk” from LediBelle

Written by Corinna von Bassewitz on . Posted in #me.

As with many women, my skin is sensitive in winter due to dry air inside or cold temperatures outside. Especially on the shins it scales and itches. You can of course get an ointment prescribed by your dermatologist. Or you can get a special care product that is available for sale. In my search for a product that could solve my winter problem, I came across the LediBelle brand. The natural cosmetics with the main active ingredients goat’s whey and Jacob’s spring water are manufactured in the Swiss canton of Appenzell, where goat’s whey has been a remedy for skin health for centuries. In the past – I did some research – the by-product of cheese production was used in Appenzell in healing baths. The lactic acid it contains, as the old people knew, has a slightly acidic PH value, which helps to regenerate the skin and strengthen the protective acid barrier. In addition goat’s whey contains a number of important vitamins, which benefit the skin and natural coenzyme Q10, which is known to support cell growth and cell renewal. Will I smell like goat’s cheese? Well then, I’ll try that, I thought and went to the perfumery to get the LediBelle body milk. But what also went through my mind: Hopefully I won’t smell like goat’s cheese after using it. Lesson number one: The lotion smells pleasantly – watch out for the cliché! – like freshly washed laundry dried in crisp mountain air. Finding number two: After only three applications, the scaly areas disappeared and the skin became velvety soft and supple. Lesson number three: all LediBelle products contain goat’s whey from animals from sustainable pasture farming, the tubes and pump dispensers are made of recycled plastic and comply 100% with the PET standard, and FSC-certified paper is used for the outer packaging. Healthy skin without guilty conscience, what more is there to desire? “Revitalising body milk” from LediBelle, 200ml, approx. 19 Euro… weiterlesen

Fit and Fabulous in 2021: 
Transforming Your Wellness Goals

Written by Ms Brown on . Posted in Health & Beauty.

Trying times can wreak havoc on our physical and emotional health, and this can take a toll on our quality of life, making us feel older than our true age. Fortunately, we have the ability to make changes in our lives to improve our overall wellness. We can effectively transform our health and fitness through research-based methods and create lasting results. Culture and Cream offers the following guidance on how to stay fit and fabulous. Benefits of Fitness Exercise and healthy eating can have dramatic effects on how your body feels and functions. Some experts have said that exercise alone can act as a fountain of youth by restoring our bodies’ ability to rejuvenate cells. The key is frequency and variety; people who routinely treat their bodies to exercise and healthy foods have better long-term outcomes than those who engage sporadically. The Four Components of Exercise The National Institute on Aging advises that your exercise routine consists of movements that will build on the areas of endurance, strength, balance and flexibility. Engaging in activities that promote these four areas of fitness improve a variety of health outcomes that bode well for a long, healthy life. Endurance and strength-building exercises ensure greater systems-functioning (digestion, circulatory and cardiovascular). Incorporating balance and flexibility movements increases body stability and agility. Food and Wellness There is no doubt about the importance of nutrition for a healthy mind and body. Our bodies require basic nutrients to survive, but if we wish to thrive, we should pay attention to the quality of the foods we consume. Foods with a greater nutritional value offer our bodies more to work with; we use nutrients to fight off infection and keep our systems working optimally. Micro and Macronutrients Our bodies need foods from six categories: carbohydrates, vitamins, proteins, fats, minerals and water. These categories offer micro and macronutrients that our bodies require for basic tasks of survival, and when we make healthy food choices in these varying categories, our bodies often yield the best results, including balanced blood sugar, healthy weight range, improved cardiac function and better energy levels. Ready, Set, Goals! Goal setting is a critical aspect of improving health outcomes. We may start out with a vague idea about wanting to be healthier, but we are more likely to follow through when we make a specific written commitment to do so. As you set health and fitness goals, ask yourself a key question before you write anything down such as “Why do I want to get healthier?”.… weiterlesen

YOU ARE WHAT YOU EAT…AND SO IS YOUR SKIN

Written by Margit Rüdiger on . Posted in Health & Beauty.

THE GOOD It probably won’t surprise you that foods considered healthy for your body are also beneficial for your skin. Fresh fruits and vegetables, and certain fats in fish, nuts, and seeds will go a long way towards a glowing complexion. Here’s the lowdown on the must-eat nutrients & foods to eat for healthy skin: FRUITS AND VEGGIES A key part of creating your own best diet for skin health, is consuming enough fruit and vegetables. Fruit and veggies contain many vitamins and minerals essential in nutrition for healthy skin. Here are some of the key nutrients & what they do, along with what foods to eat for good skin: Skin benefits of Vitamin A: There are many Vitamin A benefits for skin, such as:– Heals damaged skin– Moderates oil production and moisture levels– Improves hyperpigmentation– Stimulates collagen production– Prevents breakouts– Reduces the chance of certain kinds of skin cancer. Skin benefits of Vitamin C: Also known as ascorbic acid, there are many vitamin c benefits for skin contained in this powerful antioxidant:– Neutralizes free radicals– Repairs damaged skin cells (including UV damage)– Improves skin tone two ways: lightens hyperpigmentation and inhibits melanin production Red peppers: lots of Vitamin C Brussels sprouts: Vitamin C & antioxidantsBlueberries: Vitamin C and antioxidantsMangoes: Vitamins A, C, and B6, which is said to reduce excess oilCarrots: Beta carotene, which is converted to Vitamin A in your liverTomatoes: Lycopene, an antioxidant that helps fight UV damageSweet potatoes (with skin on): Beta carotene, magnesium (has anti-inflammatory agents) and fiber GOOD FATS (OILS, SEEDS, AND NUTS) Certain fatty acids are the building blocks of our body–including our skin. Good fats also help your body absorb essential nutrients like vitamins A, D, E and K. MONOUNSATURATED FATS What they do: Some monounsaturated fat benefits include helping the water level in the epidermis, and supply the ceramides (fatty acid compounds) that keep skin healthy and intact.There are many foods high in monounsaturated fat, and some excellent sources of monounsaturated fats include:Peanut oilCanola oilAvocadosMost nutsHigh-oleic safflower & sunflower oils.Olive oil is the king of the monounsaturated fat family–it also contains antioxidants, and modest amounts of Vitamins E and K.Studies show that women who eat more vegetables and olive oil have better skin protection against damage from UV exposure.  POLYUNSATURATED FATS There are two main types of polyunsaturated fats: omega-3 and omega-6. Many people are familiar with omega 3 benefits and the many fish oil benefits for health and skin.… weiterlesen

Tested for you: Hillinger Cosmetics „Sauvignon Masque“

Written by Margit Rüdiger on . Posted in #me.

The name raises expectations. But anyone who thinks that the typical fruity note of a Sauvignon Blanc rises into their noses with the cream mask on their face will be disappointed. You better grab a bottle of Sauvignon from the famous Austrian winemaker Leo Hillinger. Incidentally, he is exactly who is behind the new organic cosmetic line (www. whenvinaturals.com/en). To do this, he not only processes the grapes themselves, but also everything that the vine provides in terms of goodies – from the buds to the pips to the grape water. From the texture of the mask you can only smell a slightly sour wine note with imagination. But the smell is ultimately not decisive for such a product, the effect is much more important. The most important ingredient is resveratrol, a polyphenol from the skin of red grapes, which stimulates cells and has a firming effect. It is supported by other polyphenols such as oligomeric proanthocyanidins (OPC), which are considered to be one of the most powerful antioxidants found in nature. In addition, organic grape seed oil and water, grape seed and bud extract. So smooth The mask is light and creamy on the skin. After just a few minutes, my skin “swallowed” them in various places on the cheeks and the forehead where the skin is especially dry. After 15 minutes it is almost completely absorbed. My skin is obviously very thirsty. I remove the few remaining cream residues with a paper towel. The mirror check: the complexion looks well supplied with blood and looks plump. The finger check: the skin feels soft and nourished thanks to care and moisturizing substances such as natural hyaluronic acid, aloe vera, evening primrose oil, vitamins E and C. „Sauvignon Masque“ von Hillinger Cosmetics, 75ml, ca. 20 Euro… weiterlesen

Tested for you: M.Asam „Retinol Intense Bakuchiol Oil Gel Mask“

Written by Margit Rüdiger on . Posted in #me.

Ever heard of Bakuchiol? It is THE trendy ingredient in skin care and the herbal alternative to retinol. As a reminder: Retinol, the pure vitamin A acid, is considered by dermatologists to be one of the most effective active ingredients. In a way, it is a miracle weapon for the complexion. It smoothes and refines the skin, strengthens the tissue structure and helps with pigment spots. Bakuchiol is the gentle alternative from nature. It is also said to have a high antioxidant effect, which protects the skin from free radicals that promote premature skin aging. The active ingredient is obtained from the seeds of the Babchi plant (Psoralea corylifolia). Ayurveda and TCM (Traditional Chinese Medicine) have been using them for centuries as natural remedies for numerous skin problems. Bakuchiol is also becoming increasingly popular with us. It is also the main active ingredient in the “oil-gel mask”. An unfamiliar texture for a face mask. A very special texture When opening the jar, I have some difficulties because the protective film sits tight and is only removable in bits and pieces. Then it is finally exposed, the golden yellow gel texture. Kind of reminds me of honey, but it doesn’t stick. It is also firm enough that it does not melt when you pick it up with a spatula. The rich texture is easy to spread on the face, neck and décolleté, which has been naturally cleaned beforehand. I leave the eye area free. A slight feeling of warmth spreads across the skin. Not uncomfortable, but clearly noticeable. The ideal winter product! I leave the oil mask on for 10 minutes while I do a quick manicure. Works well because the oil-gel texture doesn’t drip from the face. When removed with lukewarm water, it turns into a milky cream. The skin that appears underneath is rosy – not to say slightly reddened. But that goes away quickly. The complexion looks plump and smooth like after an intensive treatment at the beautician. Lines and wrinkles appear minimized. However, a slight feeling of tension soon becomes noticeable on my skin. Time for serum and cream. However, I do not use another product with retinol, as it is in my night cream. It could become too much for my skin. M.Asam „Retinol Intense Bakuchiol Oil Gel Mask“ , 100 ml, ca 30 Euro Aufmacherphoto: Anna Gorbacheva@iStock… weiterlesen

Tested for you: „Body Cream“ by Dr. Jetske Ultee

Written by Margit Rüdiger on . Posted in #me.

In the Netherlands, the brand has long been synonymous with high-quality skin care. Behind it is a doctor from Rotterdam, Dr. Jetske Ultee. Another doctor brand, you might say. Yes, but this medical doctor is a research doctor in cosmetic dermatology. In 2009 she started to share her knowledge on her skincare blog and in 2010 introduced her skin care and make-up line Dr. Jetske Ultee. Why did I choose something as unspectacular as a body cream to test out from your comprehensive line?Because it is finally an honest body cream that does not claim to firm up slack tissue, tighten the skin and smooth cellulite – which never works anyway. I also have to agree with Dr. Ultee, who says, “Finding a good body care product with really effective ingredients is quite difficult.“ Simply cream away dry skin And indeed, the body cream is rich, but neither greasy nor sticky. It is unscented, so it smells pleasantly neutral and does not bother you when you apply perfume over it. What I like most is that it keeps my dry skin, especially on my lower legs, smooth all day and prevents flakes from forming. This is due to a high concentration of the liquorice root extract. There is also niacinamide (vitamin B3), one of Dr. Ultees favorite substance, which is also included in her facial care. It not only protects the skin against moisture loss by strengthening the barrier function, but also against damage caused by UV radiation. I use it for the whole body and preferably after showering on the slightly damp and warm skin, because then it has the most lasting effect. And not to forget the price / performance ratio is right too! „Body Cream“ by Dr. Jetske Ultee, 500 ml, ca. 34 Euro… weiterlesen

Tested for you: Mádara „Fake it“

Written by Margit Rüdiger on . Posted in #me.

Because I never use foundation, but like self-tanning when the skin is pale, I wanted to be prepared for the coming winter. While looking for a suitable product, I came across a 100% vegan self-tanner. Natural cosmetics and artificial tans. How does that fit together? That was the first question that came to my mind and made me curious about the product. The ingredient list convinced me. Not a trace of chemistry. The tanning ingredient dihydroxyacetone (DHA), which hardly any self-tanner can do without, is derived at Mádara through the fermentation of natural components such as sugar beet. It is this substance that gives the skin that lightly tanned shade by reacting with the amino acids on the surface of the skin. Unfortunately, because it also has a slightly drying effect, “Fake it” is enriched with moisturizing hyaluronic acid, jojoba oil and antioxidants. And now for the test: The healthy glow Surprising for me: the self-tanner is used overnight. How good that I read the instructions on the package beforehand. In any case, I clean the skin as usual in the evening and do a good peeling. Then I take two pumps – almost a little too much – from the dispenser and use my fingertips to spread the “Healthy Glow Serum” evenly over the face and neck. The whitish serum feels light and soft on the skin and smells pleasantly citric. It is quickly absorbed and leaves no noticeable layer or greasy sheen. I was afraid of my bed linen! You shouldn’t forget to wash your hands thoroughly with soap – even between your fingers – otherwise brown edges will remain. The next morning: The first look at the pillow. Clean! The next look in the mirror: an evenly softly tanned complexion. Naturally beautiful. The shade is actually perfect, but I would like to know if there is still more possible. So, to intensify the color, I apply “Fake it” a second time, following my usual care routine. I work at home for the next few hours, so no “color mishap” can happen that I don’t dare to go out on the street. The “new” result can be seen for around five hours: I’m a little more tanned, but still in the “natural, sunkissed” category. When I later leave the house, I also use a sun protection cream because the sun is still relatively strong in these autumn days and the self-tanner does not contain any sun protection.… weiterlesen

Tested for you: Cicé „Peelingserum“

Written by Margit Rüdiger on . Posted in #me.

The skin care line is vegan, free of critical ingredients and comes from German production. It was originally developed by the two founders Catharina von Rogister and Bernadette Brysch in 2007 for aesthetic plastic surgeons, especially for use before and after operations. This means that the products are extremely soothing to the skin. For me all indications to take a closer look at them. I chose the peeling serum for testing. I have to admit, as an impatient person, I was particularly interested in the fact that you don’t have to sit around somewhere and wait for it to take effect and then wash off again. No, the peeling serum is applied overnight! Night shift The serum comes out of the dispenser in a transparent and homogeneous liquid. It is easy to spread on cleansed skin and is massaged in without any mechanical scratching grains tampering with the skin. I never liked that feeling! At first you can smell the fruit acids contained, eight in number such as salicylic, glycolic and lactic acids, which are responsible for the peeling effect Sabiwhite, an extract from turmeric root, works against age and pigment spots, while glycerol and pantheon (provitamin B5) moisturize and soothe the skin. After about ten minutes my face begins to tense slightly. But in order not to disturb the peeling effect, I can only apply my night care after 30 minutes. It can be easily distributed over it. The next morning I clean the skin as usual. It feels good – delicate and soft. Twice a week I use the peeling serum in the evening and use it to specifically treat my oily T-zone with the enlarged pores. After about four weeks, the complexion looks more even, the pores already look a bit smaller and the T-zone does not grease so quickly. I’ve already got used to the sour smell when I applied it. Cicé, „Peelingserum“, 30 ml, ca. 69 Euro Lead photo: masarik@shutterstock, Cicé (2)… weiterlesen

Testet for you: Estée Lauder „Perfectionist Pro Aqua UV Gel SPF 50“


Written by Margit Rüdiger on . Posted in #me.

With UV filters, my skin has its problems. Depending on them more than they irritation speak small red spots and clogged pores. I would take that as proof of just how stressful chemical filter systems are on the skin. My beautician Julia has to fight the consequences every time again and again. But because uv protection is a must, I’ve tried countless products. Including mineral filters. Nearly none of them passed the test. If they don’t cause pimples, they leave white traces or an unsightly greasy sheen in the higher filter area, which I don’t even tolerate on the beach. For this reason, I was extremely excited about the new product from Estée Lauder’s Perfectionist series. So light on the skin The “Aqua UV-Gel” lives up to its name. The gel emulsion comes out of the tube whitish, but is water light and becomes immediately transparent when spread on the skin. In addition, it leaves the face with a pleasantly refreshing feeling of moisture. No ugly whitening effect despite SPF 50. The 100% mineral-based light protection creates a silky veil that protects the skin from UVA / UVB exposure. The light glow makes the complexion beautifully summery. Anti-irritants like algae extract and caffeine prevent stains and blemishes. They help my skin feel relaxed and calm. What I also like is that the gel formula not only prevents UV damage, but is also equipped with eight anti-oxidants such as tiger lily extract, vitamins C and E, resveratrol and green tea extract. As a result, the skin is protected from environmental pollution such. B. effectively protected by ozone, smoke, infrared and fine dust. I’ve been using the Aqua Gel for four weeks now and applied it every morning as the last step in my skin care routine.No sticky feeling, no clogged pores. I’m curious what my beautician will say at our next appointment. Estée Lauder “Perfectionist Pro Aqua UV Gel SPF 50“, 30 ml, 45 US $… weiterlesen

Antioxidants – why we can’t do without

Written by Margit Rüdiger on . Posted in Health & Beauty.

A topic that is in the truest sense of the word brand new in these sunny months: free radicals and their antioxidants. Even without sunburn, UV radiation can create huge amounts of free radicals in the skin. In order to combat these extremely aggressive cell destroyers effectively, antioxidants from the inside and outside are required. If we would qualify free radicals exclusively as “bad”, that would be wrong. It is not for nothing that the body produces it itself during various metabolic processes. He needs them, for example, so that the immune system can keep bacteria, viruses or inflammatory press under control. Normally, the human body’s defense mechanisms are equipped to deal with a certain excess of free radicals. But our modern lifestyle is overwhelming. In addition to UV radiation, alcohol, smoking, the inhalation of environmental toxins and even blue light from smartphones, tablets and the like all promote the formation of these molecules that damage the cells. The body’s own defense system can no longer adequately eliminate the aggressors. Oxidative stress occurs. The cells become inoperable. Not only premature aging of the skin, but many health problems begin with it. Desperately looking for an electron If you want to understand the importance of antioxidants, you have to understand how free radicals work. The chemical structure of these oxygen-containing molecules is unstable because they lack an electron. In their search for a replacement they are extremely aggressive and extremely fast. It only takes 10-11 seconds (0.000 000 000 01 seconds) to find a suitable binding partner. They snatch the required electron from this intact molecule, which can be from the cell membrane, from a protein or from DNA. This electron robbery is known as oxidation. A chain reaction starts. The stolen molecule is now also a free radical and is looking for a victim. The higher the concentration of these killer molecules, the more massive the oxidative stress and the damage in the body. Depending on which molecules are affected, cell functions are impaired, and if the membrane is damaged, even cell death occurs. With DNA damage, uncontrolled cell division (development of cancer) is the result. And much more. The radical scavengers The power of antioxidants is that they make free radicals inactive and thus harmless. How? They add the missing electron to them. These radical scavengers are divided into five groups: vitamins, minerals, enzymes, trace elements and secondary plant substances (phytochemicals).… weiterlesen

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